Sweet Potatoes and Weight Loss: How These Tasty Tubers Can Help You Shed Pounds Our sweet potatoes are soft, velvety texture and natural sweetness making you the perfect comfort food. But did you know that these tasty tubers can also help you shed those unwanted pounds? It’s true! Sweet potatoes are not only delicious but […]
Which one is more calories, protein, vitamin – what is more healthy? Fact 1: There are Fewer Calories in Corn At first glance, you can see that corn is just a little fewer calories than the sweet potato. Corn has 86 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to […]
番薯糖水主要是用番薯和白糖/红糖混合在一块熬制而成的一种饮品。红糖的口感和营养都比白糖好，我建议您用红糖。 番薯糖水主要的作用和效果： 润肺止咳、化痰，又可以健脾开胃、散寒解表。对于肺燥导致的咳嗽现象和脾胃虚弱导致的食欲不振有改善作用，还可以预防感冒。 从营养学的角度来讲，番薯糖水中的糖分比较丰富，可以迅速升高血糖，为人体的代谢提供能量，其中的纤维素、淀粉含量又比较多，可以促进肠道蠕动，改善便秘现象。 材料： 番薯 2个 红片糖 1片 姜 2块 鹌鹑蛋 8个 陈皮 1片 红薯老姜糖水(最简单的广式糖水)的做法 1. 红薯削皮，切成块。 2. 老姜，陈皮，红片糖或者红糖。姜去皮用刀拍扁。 姜2片就够了。如果放太多糖水变辣会影响口感。 3. 鹌鹑蛋煮几分钟后，剥壳。 4. 水开放老姜。 5. 放红薯和陈皮。中火煲20分钟。 6. 下红糖和鹌鹑蛋，再转小火煮10-15分钟。 7. 老姜和红糖很配,透着或隐或现的陈皮香，喝一碗，很舒服。 番薯含有单宁和氧化酶。但这些东西遇到铁器就会变成褐色。番薯中含有果胶，我们叫它为番薯乳，在加热的过程中，果胶还加速分解淀粉。 煮一碗清甜香溢的番薯糖水是需要诀窍的。 诀窍：番薯去皮后马上放入加了盐的水里浸泡一会儿， 这样番薯就不会糖化而变黑。 如果您喜欢这些资料，请和您的亲朋好友分享此文章。
5 Nutrition for Japanese Sweet Potatoes The Japanese sweet potato is a red-skinned, yellow-fleshed potato that belongs to the Ipomea batata botanical family. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams but tastes sweeter. Vietnam, China, Japan, India, and Indonesia are the biggest producers of Japanese sweet potatoes. It […]
Types of sweet potatoes There are a ton of different types of sweet potatoes, but it’s hard to find most of them in the store. Here are 5 types of sweet potatoes more common on the current market: Hannah sweet potato Japanese sweet potato Jewel sweet potato Purple sweet potato Garnet sweet potato 1) Hannah […]
Sweet Potato Dessert Japanese sweet potatoes will be your best choice. It’s troublesome to strain them when you make a sweet potato dessert. I briefly mashed them, so their texture remained, but it was delicious and my family loved it. It’s easy to form into shapes when the mixture is cooled because it won’t stick […]
番薯的疗效和禁忌 药效 改善便秘 预防动脉硬化 改善高血压 禁忌 番薯/地瓜与柿子同食，会形成一种难溶性的硬块——[胃柿石]（Bezzor）会引起肠阻塞，严重时将导致肠胃坏死。 胃溃疡和胃酸过多者，不易食用。 多食易引起反胃，脘胀及多屁现象。 生食不易消化且会在肠道中产生大量二氧化氮，令人不适。 附记 番薯含有大量食物纤维，可促进胃肠蠕动，改善便秘，预防大肠癌。且可减少低血浆胆固醇的含量，对预防动脉硬化有所帮助。 番薯的钾含量也很丰富，每100公克含有460毫克，对改善高血压也很有帮助。 据中和市李镇学先生实验，干番薯/地瓜签具有解毒作用。把[芦藤]中毒昏迷的鱼置于干地瓜签浸在水中，可使鱼儿复活。 番薯/地瓜含有赖氨酸，对动脉血管壁的弹性及心血管脂肪的沉淀皆有帮助。 参考文献 【蔬果使你健康】陈昭辉中医师著。 【台湾常用食物疗效180种】郑振鸿医师著。 台北县中和市里长联谊会李振学里长资讯提供。 如果您喜欢这些资料，请和您的亲朋好友分享此文章。
10 Health Benefits of Sweet Potatoes 1. Sweet Potato is Exceptionally Beneficial Sweet potato is readily available, inexpensive, and surpasses nature’s all other sources of beta-carotene. Everyone loves it. It is starchy and slightly sweet in taste, you can add spices to it and enjoy a tangy version in no time. The fans of sweet […]
The Growing Process for Sweet Corn Cameron Highlands Sweet potatoes take 10 months from planting until harvest in Cameron Highlands because the cool weather makes the plant grow slowly. If the same type of sweet potato is planted in hot weather like Kuala Lumpur, it will grow faster about 5-7 months can harvest. Different weather […]