蜂蜜柠檬水什么时候喝好?

蜂蜜柠檬水现在不仅走入了人们的生活中,还走入了不少女性的心里。但是即使这样,也甚少人知道蜂蜜柠檬水什么时候喝最好,若掌握好的时机,将会美白又养颜;若时机不对,将会适得其反。接下来看看蜂蜜柠檬水什么时候喝好。

1、早上空腹喝蜂蜜柠檬水有利于排毒素。

每天早时晨起床后空腹喝一杯柠檬水可以治便秘,最好加点蜂蜜,美容养颜,不过柠檬不要放太多,太酸的话会刺激胃。用鲜柠檬泡水喝对身体非常有益。

2、感冒初起时,喝柠檬蜂蜜水还可以缓解咽喉疼痛,减少喉咙干燥等不适。

3、经常对电脑一族可多饮蜂蜜柠檬水。蜂蜜柠檬水可以淡化因电脑辐射而长出的面部斑点。

4、晚上喝蜂蜜柠檬水。晚上应加少许蜂蜜,可以防止便秘,滋养皮肤,健康长寿。

5、建议在饭后1.5-2小时后喝蜂蜜柠檬水。可以帮助消化,有减肥功效。

综上所述,蜂蜜柠檬水可以在早上空腹时饮用,具有排毒养颜的功效;蜂蜜柠檬水可以在感冒初期的时候喝,能缓解咽喉疼痛;蜂蜜柠檬水可以在晚上喝,能防止便秘;蜂蜜柠檬水可以在饭后喝,可以促进消化。

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蜜糖柠檬水怎么泡

蜜糖柠檬水

蜜糖柠檬水怎么泡好喝呢?首先要选择原材料、其次是水质的选择、水温的控制,最后才是冲泡的方法。

1、原材料的选择:

选择新鲜柠檬。因为新鲜柠檬香味浓郁,而干柠檬的香气成分和维生素C都有一定损失。鲜柠檬一定要带皮切薄片。

蜜糖要选择纯正的蜂蜜或者深山野蜜。纯正的蜜糖含有丰富的维生素和矿物质,有润肠的作用。有些蜜糖参了水,营养成分大量减少。

2、柠檬要带皮泡水。

柠檬一定要带皮,切片一定要薄,因为皮的部分含类黄酮更高,比柠檬果肉更值得泡,柠檬精油也主要在皮里面,薄切则柠檬皮中的香气成分容易泡出来。柠檬皮,包括其他柑橘皮,都含有一些苦味的类黄酮物质,也都是有益成分,有一点淡淡的苦味,和酸味配合,天热时喝更解渴。

3、泡柠檬的水温在60~70℃比较适宜。

泡柠檬的水太凉,香味不容易泡出来。如用沸水浸泡,则会有较多的苦味物质溶出,比如橙皮甙等。有人担心,水温太高会导致维生素C的损失,其实柠檬的酸性较强,而维生素C在酸性条件下耐热性较好,没那么容易损失。因此,泡柠檬的水温一般在60~70℃比较合适。

冲泡方法:

鲜柠檬蜂蜜水:

方法1:新鲜的柠檬含水量丰富,可以用手或器皿积压出汁水,与矿泉水混合并加入适量的蜂蜜。鲜柠檬水除了具有减肥作用外,其丰富的维生素有很强的抗氧化作用,对美白和抗衰老也很有效。

方法2:新鲜柠檬切薄片放在杯里,热水冲进去。用汤匙搅一会儿,让柠檬的味道出来。加一点蜜糖,这样可以喝了。记得趁热喝。如果放凉了,柠檬的皮里面的苦味散发出来,柠檬蜂蜜水就会变苦。

干柠檬蜂蜜水:超市买的干柠檬片用热水冲泡,用热水冲泡干柠檬片的味道比较清香,也具有很强的减肥疗效,然后待温度冷却到40度左右的时候,加入蜂蜜。

蜜糖蜂蜜水最好是趁热喝。

如果加了冰块,会影响营养的吸收。体质比较寒的人,如果喝冷的会伤胃。

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柠檬蜂蜜水的功效

蜂蜜柠檬水

蜂蜜柠檬水是很多人的最爱。特别是在夏天加冰的蜂蜜,柠檬水更是倍受欢迎。它能清热解暑,也能开胃消食,而且能增强人体免疫力。柠檬中含有丰富的柠檬酸,被誉为“柠檬酸仓库”。柠檬中最主要的营养成分除了糖类以外,还有钙、磷、铁及维生素B1、维生素B2、维生素C和烟酸等。

蜂蜜遇高温会丧失营养,最好用温开水冲泡。

柠檬蜂蜜水的功效

1、美白

由于柠檬维生素含量极为丰富,因此柠檬水是美容的佳品,能防止和消除皮肤色素沉着,起到美白的作用。

2、防治心血管疾病

喝柠檬水还可以防治心血管疾病,因为柠檬水能缓解钙离子促使血液凝固的作用,所以可预防和辅助治疗高血压和心肌梗死。柠檬表皮中的维生素P可以防止血管硬化的发展。

3、防治肾结石

饮用蜂蜜柠檬水能防治肾结石,使部分慢性肾结石患者的结石减少、变小。柠檬水中含有大量柠檬酸盐,能够抑制钙盐结晶,从而阻止肾结石形成,甚至可以使部分慢性肾结石患者的结石减少、变少。美国泌尿学会年会上公布的研究成果也表明,常喝含柠檬汁的饮料可提高尿中的柠檬酸酯水平,该化学物质能预防尿中的矿物质在肾内形成结晶体即肾结石。

4、提高免疫力

柠檬含有丰富的维生素C,具有抗菌、提高免疫力、协助骨胶原生成等多种功效,经常喝柠檬水,可以补充维生素C。除了抗菌及提升免疫力,还有开胃消食、生津止渴及解暑的功效。蜂蜜柠檬水含有的大量维生素C和柠檬酸,可帮助消化,促进造血功能,提高机体抵抗力,加速创伤恢复。

5、止咳、化痰、生津健脾。

更鲜为人知的是,柠檬也能祛痰,且祛痰功效比橙和柑橘还要强。将柠檬加温开水和盐,饮之可将喉咙里积聚的浓痰顺利咳出。感冒初起时,不妨用柠檬加蜜糖冲水饮,可以缓解咽喉痛、减少喉咙干等不适。蜂蜜柠檬水含有丰富的维生素C,不但能预防癌症、食物中毒,还能降低胆固醇,消除疲劳,增加免疫力。并且能克服糖尿病、高血压、贫血、感冒、骨质疏松症。

6. 强化记忆。

蜂蜜柠檬水含有抗氧化功效的水溶性维生素C,能有效改善血液循环不佳的问题。因此每天食用蜂蜜柠檬水有助于强化记忆力、提高思考反应的灵活度。

7. 抗炎。

蜂蜜柠檬水中所含的橙皮甙和柚皮甙具有抗炎作用。而柠檬果皮中的香叶木甙腹腔注射,对角叉菜胶所致的大鼠足跖水肿有消炎作用。

8. 治疗风热感冒。

蜂蜜柠檬水富中的维他命C,具确有抗菌作用、免疫效果、协助骨胶原生成等多种功效,平时亦可多喝热柠檬水,来保养身体,补充维他命C。感冒时一天喝上500至1000cc,可以减轻流鼻涕,感冒散得也快。

蜂蜜柠檬水的饮用注意事项

蜂蜜柠檬在饮用时也存在很多禁忌,建议大家在饮用以前能多加了解。其实若没有触及蜂蜜柠檬水的禁忌的话,是不会有什么副作用的。若触及了的话,那将会得到以下惩罚:

1.蜂蜜柠檬水最好喝温热的

蜂蜜遇高温会丧失营养,最好用温开水冲泡。

2. 蜂蜜柠檬水饮用过量,影响消化功能

柠檬水过量饮用会对身体造成一定的损伤。所以在坚持喝柠檬水的同时要适可而止,猛喝的话只会适得其反。喝柠檬水要适量,每天不宜超过1000毫升

酸酸的柠檬多食伤胃,易影响消化功能。还有酸入肝,春天不宜多食,夏秋食用效果较好。蜂蜜柠檬水中含有大量的柠檬酸,它对人类的胃黏膜会产生一定刺激作用,如果平时人们过量喝蜂蜜,柠檬水,就会诱发胃痛或胃溃疡,而且会导致消化不良,这是蜂蜜柠檬水最常见的副作用。

3. 空腹饮用蜂蜜柠檬水,会伤胃

柠檬水属酸性,ph值很低,空腹或喝太多胃粘膜会受损,所以要注意柠檬水的酸度和服食的量,喝柠檬水也要适量,每天不宜超过1000毫升。不是每个人可以接受空腹喝柠檬水,体质较弱的人会受不了。

4. 喝蜂蜜柠檬水减肥易蛀牙

蜂蜜柠檬水中含有一定数量的糖分,如果过量饮用,这些糖分就会在人体内堆积,容易让身体出现肥胖,而糖分残留在口腔中,以后还会腐蚀人们的牙齿,容易形成蛀牙。如果想喝柠檬水减肥,切记多刷牙,免得柠檬汁的酸性物质残留在牙齿上,到时候变成全口蛀牙,可得不偿失。不易过酸,以免损伤牙釉质(为此可切1-2片柠檬,还可加入一勺蜂蜜,凉或温开水直接冲泡饮用。

5. 胃酸多或胃溃疡者喝蜂蜜柠檬水,病情加重

由于柠檬pH值低达2.5,因此胃酸过多者和胃溃疡者不宜饮用柠檬水。不然会让病情加重。

6. 大口猛喝蜂蜜柠檬水,不利于营养吸收

不要大口猛喝,饮水速度太快太猛不仅不利于人体脾胃吸收,还可能导致恶心、呕吐等不适。

7. 蜂蜜柠檬水泡太久,味道会变苦涩难以入口

柠檬皮虽然含有丰富的钙质,但是柠檬片味道苦涩不宜长时间浸泡,所以要现泡现喝。

8. 平时喝蜂蜜柠檬水时禁止服用阿司匹林

因为它的酸性比较强,对27年的药用成分有明显分解作用,如果把它们一起服用,会影响阿司匹林的药效,而且会加重肝脏负担,容易让肝病高发。

9. 女性在来月经期间,只喝蜂蜜柠檬水

因为蜂蜜柠檬水性质略寒,女性经期抗寒能力较差,这时她们喝了蜂蜜柠檬水以后容易出现腹痛。

10. 柠檬打开后保质期会严重缩短,最好一次用完

您可以将几个柠檬一次性榨成柠檬汁,放在冻冰块的小盒子里冻成小块,要用时取出一块即可。

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21 Type of Lemons Names

Lemons have been popular to the world due to their authentic sour flavor that could elevate the food taste. Aside from using it as an additional ingredient to some recipes, the round citrus lemons are usually turned into lemon juice or lemonade.  It is used for both culinary and non-culinary purposes all over the world. It is a key ingredient in various dishes and beverages.

Types of Lemons

The different types of lemons can be identified with each other. The determining factor will be their difference in characteristics, their place of origins, and the way these different types of lemons have been cultivated. 

1. Avalon Lemons

Different Types of Lemons with Pictures

Botanical Name: Avon

Height: Up to 20 feet

Native to Florida, this lemon variety is also known as Avon lemon and is close to the Lisbon lemon. You can find them easily in the supermarket as concentrate juice in the produce section.

2. Bearss Lemons

Botanical Name: Citrus latifolia

Height: 10-20 feet

Bearss lemons are from Italy but have now grown in Florida since the 1950s. These high-quality juicy lemons contain an ample amount of lemon oil in their peel as well. This is one of the popular, different types of lemons!

3. Bush Lemons

Botanical Name: Citrus limon jambhiri

Height: 8-10 feet

This lemon variety is also known as rough lemon, due to the thick and rigid appearance of the rind that has a strong flavor. They are wild-growing species, found in subtropical regions of Australia. Bush lemons do not contain much juice and are mainly used for transplanting other lemons.

Note: Bush lemons are self-seeding; that implies the seeds fall on the ground and grow into a new plant.

4. Baboon Lemons

Different Types of Lemons with Pictures 4

Botanical Name: Citrus

Height: 8-10 feet

The baboon lemons are endemic to Brazil and have bright yellow skin and a sour flavor that tastes like lime. Its rind and pulp are used in the preparation of several types of sauces, such as barbeque and pasta sauce.

5. Citron Lemons

Botanical Name: Citrus medica

Height: 8-15 feet

Citron lemons belong to India and Himalayas. They are the primary variety of ‘Buddha’s Hand,’ Greek Citron, Corsicans, and Yemenite Citron. Every part of citron lemon is useful, and nothing goes to waste. They are mainly grown for their rind and hardly produce any juice.

6. Dorshapo Lemons

Different Types of Lemons with Pictures 6

Botanical Name: Citrus

Height: 10-12 feet

Dorshapo is native to Brazil and discovered by three plant explorers named; Dorsett, Shamel, and Popenoe; hence the name. Its flavor is sweet and not acidic. This is one of the popular, different types of lemons!

7. Eureka Lemons

Botanical Name: Citrus x Limon ‘Eureka’

Height: 10-12 feet

Eureka lemons grow all over the world, excluding a few Mediterranean countries, Italy and Spain. They resemble the Lisbon lemon. The thornless tree carries fruit year-round. Also, Eureka lemons are a popular variety and you can find them in every store.

8. Femminello St. Teresa Lemons

Different Types of Lemons with Pictures 8

Botanical Name: Citrus limon ‘Femminello Santa Teresa’

Height: 8-12 feet

The medium-sized, sour, and tart flavored Femminello lemons are native to Italy. They have acidic flavor and thick skin. These lemons are only popular in Italy and less famous in other parts of the world.

9. Meyer lemon

Botanical Name: Limon x meyeri

Height: 6-10 feet

Meyer lemon is a crossbreed between citron and mandarin orange; it has a smooth golden edible skin, no tartness like common lemons, and a good amount of juice. You can use this sweet, fragrant lemon in desserts, sauces, roasts, and salads.

10. Fino Citron Lemons

Different Types of Lemons with Pictures 10

Botanical Name: Citrus

Height: 8-12 feet

The fino citron lemons contain less juice and more seeds, though they are acidic and taste good. They are close to Verna lemons. The tree has lots of thorns; hence it’s difficult to pick the fruits easily.

11. Greek Citron Lemons

Botanical Name: Citrus

Height: 8-15 feet

Also known as Corfu Etrog or Etrog, this variety was first introduced in 500 BCE in Greece circa and later on supplied to many European countries. This lemon variety is used in Greek temples as a fruit offering and also in many rituals in several countries.

12. Interdonato Lemons

Different Types of Lemons with Pictures 12

Botanical Name: Citrus

Height: 10-12 feet

Interdonato lemons belong to Italy and are largely found in Sicily. The large lemons have seedless flesh and smooth skin. Besides that, they have a mildly bitter flavor and very little to no juice. This is one of the popular, different types of lemons!

13. Limetta Lemons

Botanical Name: Citrus limetta

Height: Up to 26 feet

Limetta lemons are originated in Southeast Asia. They are mainly grown in Mediterranean countries and India. They are also called sweet lemons due to their non-acidic taste. The rind contains a great amount of lemon oil. You can enjoy these lemons-like any other fruit.

14. Lisbon Lemons

Different Types of Lemons with Pictures 14

Botanical Name: Citrus

Height: Up to 30 feet

Lisbon lemons have a very acidic taste and no seeds. The peel has a medium thickness. Its tree does well in cool temperatures and has many thorns. These lemons have two times of harvest in a year.

15. Ponderosa Lemons

Botanical Name: Citrus x pyriformis

Height: 12-24 feet

Ponderosa lemons were discovered in Maryland in the late 1800s. This variety is said to be a hybrid between citron and lemon but this information is not verified yet. They resemble bush lemons due to their thick and rigid skin. The tree is not preferred to be grown in cooler climates.

16. Primofiori Lemon

Different Types of Lemons with Pictures 41

Botanical Name: Citrus

Height: Up to 19 feet

Native to Spain, Primofiori is popular for having a soft and thin peel. The fruit is acidic and contains a good amount of juice. The name implies ‘first flowers’ since the fruit ripens first during the harvest season. This is one of the popular, different types of lemons!

17. Verna Lemons

Botanical Name: Citrus Limonum L. cv. Verna

Height: 6-8 feet

Verna lemons have a thick rind, fewer seeds, and contain plenty of juice. The tree produces fruits twice and sometimes thrice a year, though the latter is rare. These lemons are acidic and close to Eureka variety.

18. Volkamer Lemons

Different Types of Lemons with Pictures 56

Botanical Name: Citrus x Volkameriana

Height: 10-12 feet

Native to Italy, Volkamer lemons are round and small in shape. They are a cross between a lemon and sour orange, having a low acidic content. This is one of the popular, different types of lemons!

19. Yen Ben Lemons

Botanical Name: Citrus

Height: Up to 10 feets

Yen Ben lemons have very thin and have smooth skin. They are popular for their juiciness that can be stored for a long time. This lemon variety produces fruits two times a year during fall and winter.

20. Villafranca lemons

Different Types of Lemons with Pictures 58

Botanical Name: Citrus x Limon ‘Villafranca’

Height: 9-10 feet

Villafranca lemons are a sub-variant of Eureka lemons. The acid content of this variety is lower than Eureka lemons, but the skin looks quite similar to the main cultivar. Besides that, these lemons are classified as a winter crop, since the tree only produces fruit in cool climates.

21. Kagzi Lime

Botanical Name: Citrus aurantifolia

Height: 8-10 feet

Kagzi lime is quite popular in India and serves as an important fruit crop, thanks to its nutritional and medicinal value. It is also bigger as compared to the other limes and offers a pleasing flavor as well. Its juice is famous to ease out the irritation and swelling caused by mosquito bites.

What Types of Lemons Do You Like The Best

Well, it really depends on your needs and usage of the different types of lemons. One of the types of lemons have their own edge and can be used independently. Also, depending on where you are going to use them, other types of lemons can be used for cooking, making lemonades, incorporating sweet dishes like desserts, and a lot more. 

Depending on the availability in your area, it is important to double-check their quality prior to purchasing them to ensure that you are only getting the best value for your money. 

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12 Lemon Benefits for Health

Lemons are one of those fruits which are labeled as “miracles” of nature. Lemon is a rich source of vitamin C, calcium, potassium, magnesium, phosphorus, zinc, iron, dietary fiber, etc.

They are linked with good digestion, flawless skin, and much more. Many people also believe that using Lemon for weight loss and belly fat reduction can deliver promising results due to its nutrient-rich profile.

Lemon or “Nimbu” is a citrus fruit with a sour and tangy taste. Unlike other fruits like oranges, it is not consumed as whole slices and only the juice is extracted for consumption.

Importance Of Lemon in Medicines

Lemon is an important medicinal plant belonging to the family of Rosacea. Its leaves, stems, flowers, are used in many ways in ayurvedic and herbal medicines in many traditions. It is popular and cultivates all around the World due to its health benefits.

Lemon Benefits

It contains bio-active properties and supports human immunity from many diseases. It plays an important role to clean the digestive system as well as skin problems.

Lemons have many benefits including weight loss, relief from constipation, treatment of scurvy, piles, gums, urinary disorders, gout, peptic ulcer, respiratory disorders, etc.

In the morning ritual, we can use a glass of warm water with lemon juice before breakfast, to get our desired body weight within one week. We can control our body weight as well, moreover, lemons reduce many other risks regarding an unhealthy body. Furthermore, here is an overview of the benefits of lemon in this article.

Uses Of Lemon

Throughout the world, lemon is consumed in refreshing drinks, pickles, jams, and beverages. Oil extracted from its peels or skin.

Skin is extensively used in cosmetics body oils, hair oils, toothpaste beauty, and toilet soaps, dish wash soaps, mouthwashes, disinfectants, and other products.

1.     Help Lower Blood Pressure

Lemon is going to help reduce the risk of stroke and reduce the risk of heart disease. It is going to boost your immune system.

If you are adding lemon to your diet every day. You are going to help boost your immune system up and you are going to find that you are just functioning so much better.

You are not getting the flu and all these respiratory conditions. So, let’s make sure that we are always working to boost our immune system to keep us healthy and also decrease inflammation.

Pectin fiber (soluble dietary fibers) is one of the contents present in lemon. It helps to improve the health of the intestine and colon. It also helps reduce cholesterol. Undergoing study shows great benefits from citrus pectin to combat tumors. Citrus pectin is a fiber derived from the skin of citrus fruits like lemon.

2.   Antioxidant & Anti-cancer properties

‘Flavonol glycosides,’ is a unique compound found in the lemon, which acts as an anti-oxidant and controls the cell division process. This property makes lemon an anti-cancer agent. Apart from this flavonoid, vitamin C also works as an anti-oxidant. It is in fact one of the most critical antioxidants that can be found in nature. It binds with free radicals in the human body and minimizes cell damage.

Free radicals are highly active & unstable molecules in our body. They aggressively bind with our cell walls and damage them, resulting in inflammation, swelling & redness. Vit. C helps to reduce this action of free radicals by neutralizing them.

Lemon helps to reduce the risk of cancer. It is going to help fight against cancer. Some test study shows that lemon extract help to decrease the risk of breast cancer. It helps to actually kill the breast cancer cells.

Lemon juice is helping to fight again cancer cells. There is two active ingredients that are powerful within lemon juice. There is D-limonene and hesperidin. These two active compounds that are in the lemon juice are going to go and help us decrease our risk of cancer and fight off cancer cells within the body.

3.     Supports To Weight Loss

Though it is not a magic potion to lose weight, the pectin fibers and lemon’s alkalizing properties help in burning fat. Taking a glass of lemon water activates kidneys to flush out toxins, and pectin fibers help reduce hunger cravings. If practiced for a long time, it can help you shed a couple of pounds.

Lemon is going to support weight loss because it is loaded with polyphenol antioxidants. These polyphenol antioxidants are going to help reduce weight.

The people who add lemons to their diet or drink lemon water quickly lose their weight as compared to other persons. It also helps to boost your metabolism and also improve insulin sensitivity.

Taking some lemon juice and drinking that lemons water every single day is really going to support that process. So once again, if you want to lose weight use lemon or lemons water. Many people use this to reduce their fat.

4.     Improves Skin and Hear Health

Lemon water flushes out the toxins and brings in anti-oxidant that boosts immunity and give us clear and glowing skin. In addition, lemon has antibacterial and cleansing properties.

Lemon also going to improve your skin health. Lemon water is loaded with vitamin C and also antioxidants properties. So, they are going to support anti-aging. It is going to help keep your skin looking fresh, help you to decrease wrinkles.

The study found that, when the mice were consuming lemon water, it essentially helped decrease the wrinkles on their skin, and also, it’s going to help decrease dry skin.

Now you can actually just use the lemon water, drinking that orally. You can also take lemons juice and put that in some type of topical cream or some sort of topical face masks that you are making for yourself and it is really powerful either way.

5.     Helpful For Urinary Track

Lemon juice enhances the function of kidneys and works as a diuretic. As we know that lemon is a rich source of Potassium, vitamin C & Citric acid. Potassium & Citric acid together makes potassium citrate which is a beneficial agent in preventing kidney stones.

Lemon along with warm water, increases the rate of urination making it easy for the body to clear out unwanted toxins. Thus, it works as a perfect body cleanse drink.

The lemon juice is high in citric acid. It will help make our urine less acidic and it will dramatically reduce stone. It will help break up some stones.

So, if we decrease the stones within and we also help decrease the risk of developing stones. That is very good because a lot of people once again have kidney stones today.

6.     Good For Bleeding Nose and Gums

Lemon is good for bleeding gums. If you brush your teeth and get a little redness on there. That means you are deficient in vitamin C. It is a mild version of scurvy fatigue that is one spider veins, varicose veins loss of collagen.

So, you get loose skin and by the way, your adrenals hold a lot of vitamin C. So that is the storage. It can make more collagen. so that is why adrenal cases burnt out adrenals.

They have a loss of collagen or protein nose bleeds bruising but the most important thing to think about or consider is micro hemorrhaging of the arteries. It means that there is little bleed.

7.     Prevents Kidney Stones

Most important is lemon water counteracts kidney stones. That is the biggest purpose of lemons water. It counters and protects you against kidney stones. It dissolves them.

8.      Better Digestion:

Drinking lemon juice with warm water enhances digestion. Lemon water has multiple vitamins & trace elements that stimulate the liver to create bile and boost the production of digestive enzymes. This improves digestion and reduces gastritis, bloating, and belching.

Lemons comprise a type of fruit fiber called Pectin, which can improve your digestive health. This holds good only when the fruit pulp is consumed and not just the juice. Besides, Lemon juice also contains high amounts of citric acid which can aid in better digestion and excretion of unwanted waste in the form of urine.

9.      Vitamin-C Rich Agent:

It is known that Vitamin C deficiency could be one of the major contributors to obesity and fat deposits in the body. By taking just 1 lemon per day can help in meeting 51% of your RDI of this nutrient. Taking in sufficient amounts of C-Vitamin has shown improvement of fat oxidation by 30% when combined with a medium intensity exercise. (2)

10.  Detoxifies Body:

Drinking lemon water on an empty stomach is known to cleanse your system and eliminate toxins from the body. This includes fat cells, which sit as deposits in your abdomen and waistline. When combined with physical activity, lemon juice can speed up the fat burn and reduce body weight.

11. Enhances immunity

Rich in Vitamin C, Dietary fibers & many trace elements, lemon acts as an immunity booster. Vitamin C is also known as Ascorbic acid and is helpful to relieve symptoms of the common cold. Clinical studies suggest it is beneficial to build immunity, but we still lack research to support this claim.

But all doctors and researchers agree on one point that when given during an infection, Vitamin C plays an important role in boosting immunity.

12.  Lemon water alkalizes the body

Lemon provides Citric acid & Ascorbic acid, but both are weak acids, and our body can efficiently metabolize them. So the remaining minerals of lemon make it an alkalizing agent for the human body. They alkalize the blood.

Lemon juice alkalizes the blood by reducing its pH, which is very useful to prevent many diseases. It can also help prevent osteoarthritis.

Bottom line

Before starting a lemon water drink, keep in mind that it is just a healthy habit, so don’t overdo it. Anything in excess is not suitable for health. Instead, limit it to one glass of warm water with one tablespoon of lemon juice. One week 2-3 times is good enough.

Note: Overconsumption of lemon water can trigger GERD (Gastro-esophageal-reflux-disease), and you will experience heartburn. It may also cause frequent urination leaving you dehydrated. If any of the side effects occur, seek medical help.

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