Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweeteners with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued for ages.
Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number of health problems including, cold and cough, weight loss, and even cardiovascular health.
What is Honey?
Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that make it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it.
Nutritional Value of Honey
Sodium 6 mg
Protein 15 mg
Pantothenic Acid 05 mg
Vitamin C 1mg
Zinc 03 mg
Potassium 0 mg
Calcium 0 mg
Phosphorous 0 mg
Water 6 g
Fructose 1 g
Glucose 5 g
17 Impressive Health Benefits of Honey
1. Honey controls Cholesterol
High cholesterol is a daunting health problem that should be dealt with adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of honey, you can increase good cholesterol levels.
2. Honey for Diabetics
Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.
3. It Treats Gastric Problems
Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.
4. Honey for Infections
Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating them into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.
5. It Prevents Nausea
Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making you weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.
6. Honey for Weight Loss
Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend having a spoonful of honey before going to bed. You can also consume a little honey with warm water on an empty stomach early in the morning. Having it first thing in the morning helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.
You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in honey act differently than white sugar inside your body.
7. It Promotes Sleep
Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Dabur Honey into a glass of hot milk, or add 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and sip to induce sleep.
Sleeping 8 hours without any disruption is extremely important for your well-being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks. It is where consumption comes into action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.
8. Honey for Asthma and Sinus
Isn’t it surprising to learn that it can relieve asthma as well, which is a daunting health problem? It not just treats troubling coughs but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.
With increasing pollution and dust many people these days suffer from sinus-related issues. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes the throat and reduces coughs and strengthens the immune system thereby causing fewer sinus attacks.
9. It Removes Dandruff
Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur Honey with an equal amount of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.
Dandruff and an itchy scalp are quite annoying problems. Not to mention they are embarrassing. But thanks to the antibacterial properties found in honey, you can get rid of the problems once and for all. Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply it on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.
10. Honey for Skin
Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but also helps moisturize parched skin. It also helps to cure cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for the treatment of wounds, bruises, cuts, burns, and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin
Honey helps your skin get shiny, spotless, and even skin. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.
11. Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria, and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even work out to get an extra kick of energy for the whole day. It also works as a cleansing toner that improves immunity in children.
Since the sweet-tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhancing your immune system stimulating the growth of cytokines, which are found to organize immune responses. Combined with antioxidants, these properties keep your body active and super energized.
12. Boosts your memory
We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting the brains’ cholinergic system and circulation and receding cells that cause memory loss.
13. Home Remedy for Cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
14. Used for Healing Wounds
Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
15. Helps with gum diseases
Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding, and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as an anti-microbial agent that prevents the growth of bacteria. Experts advise the use of raw honey mixed with water to be used as a mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.
16. Prevents and helps control Eczema
Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply it to the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats, in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.
17. Natural Energy Drink
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this, in turn, can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.
The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical-filled energy beverages. So, don’t wait and make it part of your daily life.
There are some simple tests and experiments that can be performed at home, to verify the purity of honey. They are:
Test 1:Using water
Pour water into a glass.
Spoon out a tablespoon of honey from the honey jar, you want to test.
Place the spoon in the glass of water.
Gently shake the glass.
Verdict: If the honey starts to dissolve and mix with the water, it’s not pure and some amount of water has been added to it. But if the honey forms a small lump and sinks to the bottom of the glass, it is pure in quality.
Test 2:Using methylated spirit/denatured alcohol
Mix equal parts of honey and equal parts of spirit in a glass.
Verdict: If the honey forms a lump and sinks, it is pure. But if it is adulterated, it will dissolve in the spirit and turn it milky white.
Test 3:Using fire
You will need a candle with a cotton wick.
Dip the wick into a small amount of honey.
Allow the excess honey to drip off.
Now light a match and hold it to the wick.
Verdict: If the candle wick burns, the honey is pure. But if it fails to burn, water has been added to the honey.
Test 4:Using paper
Use a blotting paper or a white cloth.
Drop a few drops of honey on the paper/cloth.
Verdict: If the honey is pure, it will remain solid on paper. Impure honey will be absorbed by the paper. With the cloth, try washing off the honey. If it does not stain, it is pure.
Test 5:Testing the swirl of honey
Dip a honey dipper or spoon into some honey.
Hold the diaper above a plate and pour the honey.
Watch how the honey falls.
Verdict: As it falls, pure honey will flow from the spoon in a clockwise direction. It will do so very slowly. You flick the spoon upwards and the flow will slowly stop. A layered step formation of honey is formed on the plate. If adulterated, the honey will flow rapidly and smoothly and will pool on the plate.
Before carrying out any of the above tests, one basic and extremely simple “how to check the purity of honey” method is to read the label on the jar of honey, prior to its purchase. Manufacturers are required to mention the additives and additional substances that have been added to the produced honey. So you can make out if it is organic or extra sweet or artificial flavorings have been added, simply by scrutinizing the label. If you are buying honey straight from a beekeeper, then the honey is a raw and unprocessed quality as you are purchasing it straight from the source. Curtis Honey Man is a Beekeeper so you are in safe hands!
Hope you enjoyed reading how to test honey and will now not accept anything less than Pure Honey!
Share with your friends if you like this post. Tell us your opinion in the comment below.
How do you test honey purity? What is Pure Honey? What is Fake, Impure or Adulterated Honey? Can you know the difference between fake and pure honey? What are the ways to distinguish between fake and pure honey? Does pure honey crystallize? What are the nutritional facts and health benefits of pure honey? Where can I find/ buy it? If you want to enjoy most of the benefits derived from honey, its purity is what you should consider before buying.
Most of the honey in the grocery stores isn’t exactly what the bees produce but fake and impure honey. Why? This is because by the high demand for pure honey resulting from its medicinal and nutrient value. Individuals and companies have taken advantage of this (high demand) in a move to make an extra buck by selling fake honey.
What is Real Honey? Pure honey is at times referred to as real, natural or organic honey. By just looking packaged honey on the shelves, it is almost impossible to tell whether the honey is fake or real. Pure honey is the natural product made of honey bees.It is the floral nectar gathered by the bees, processed, and stored in the comb inside the hives.
What is Fake Honey? Also referred to as impure, artificial or adulterated,fake honey is ‘honey’ that has been added glucose, dextrose, molasses, sugar syrup, invert sugar, flour, corn syrup, starch, or any other similar product, other than floral nectar.
Fake or Pure honey? How can you tell the difference?
What are the ways to distinguish between fake and real honey? The honey purity can, of course, be checked in the labs most probably by testing the pollen but that’s beyond the scope of this article. We are looking at simple ways by which an average day to day consumer can quickly tell if the honey he/she buying is fake or pure. The first and probably the most obvious step, for anyone who is concerned, are to check the label. The label contains some information that might be helpful. The table below is the most common and simple ways check for honey purity. Discover the ways to tell if that honey you want to buy is fake or real.
Not sticky if rubbed between fingers
Sticky due to additional sweeteners
Fairly thick takes time to move from one side of the jar to the other
Fake honey is very light and runny
The taste vanishes in a matter of minutes Note: heating and cooling many times may alter the taste
Taste will remain for a little longer because of the presence of sugar
Mild scent, probably the actual smell of the flowers from which the nectar was collected. Note: heating and cooling many times may alter the aroma1
None or sour smell
Caramelize quickly and doesn’t form foam
Becomes bubbly and never caramelizes
Doesn’t get dissolved in water, will lump and settle at the bottom. Gets diluted when stirred for a while. Mixing in equal amounts of honey and methylated spirits, honey settles at the bottom
Stays incoherent and gets dissolved water right away. Dissolves in methylated spirits while making the solution milky
Flame Test.(Note: Depends on the amount of honey into which the matchstick is immersed )
Matchstick lights even and easily after it has been immersed in pure honey
Matchstick does not light easily due to the presence of moisture.
When spread on a slice of bread, the slice hardens in minutes
Wets the bread due to moisture content
Few drops poured on bloating paper do not get absorbed. When poured on a piece of white cloth, it doesn’t leave stains
Gets absorbed in the bloating paper. Leaves stains on a white piece of cloth.
Impurities(depends on how fine the filtering process was)
Presence of impurities: dirty-looking particles, pollen and bee body parties
Absence of impurities
Egg yolk Test
When poured into a container with yolk alone and the mixture stirred together the yolk appears like it is cooked
Has no effect on the yolk
There are also other ways to test for honey purity but they have raised debates. One major test that is controversial is the “ant test”. A group of individuals argues that ants are attracted to fake honey due to its sugar content but not attracted to pure honey due to a component that is a natural pest repellent. First and foremost, there is not much information available to back up the “natural pest repellent”. Further, it is argued that some dubious individuals mix the fake honey with a repulsive mixture that tends to irritate ants, therefore, keeping the ants off.
Not a lot of information exists to support this test and in addition, there is no known reason why the little creatures (ants) would favor processed sugar over real honey not forgetting the ants may not always be “available” at all places for a honey assessment (“no ants observed” may not necessarily mean pure honey). The reason why a sweet liquid is more attractive than another for the ants could also be due to other factors such as liquid density, flavors which vary depending on the floral types.
Does Pure Honey Crystallize?
The answer is yes! However, it is not necessarily always. This process is characterized by the honey becoming thick and cloudy. And more important, crystallization does not mean that your honey has gone bad. Why does it crystallize? This is because of sugary substances in honey. What happens during crystallization? During the process, glucose sugar separates from the water and becomes crystals, while on the hand fructose remains in a liquid form.
How long does it take to crystallize? The time it takes to crystallize depends on from few weeks to months after buying. Conditions under which the honey is stored-Hot or high temperatures slow the process while low or cooler speed up the process Type of honey (Glucose to fructose ratio)– The composition ratio of glucose and fructose in a floral nectar source is another factor that dictates the rate of honey crystallization. Honey types with a low fructose to glucose ratios, such as floral varietals Aster, Dandelion, Rata honey, and Clover crystallize faster compared to honey types with a high fructose to glucose ratio, for example, Acacia, Leatherwood, Longan, Eucalyptus, Honeydew, and Tupelo. [benefitsofhoney] The amount of processing-Did you buy your honey raw (straight from the honeycomb), semi-processed (for example strained), or processed?
There is proof that when stored properly raw pure honey, does not welcome crystallization compared to the processed honey. Bottom line- Considering that most grocery attendants won’t allow you to practically perform most of the above honey purity tests before buying your honey, the surest way is to visit a beekeeper in your local area and get pure honey from him or her. However, if you must buy your honey from the local stores is sure to check what is on the label as aforementioned. Remember that the more the honey is processed and refined the less the benefits. Raw, unfiltered honey is so far the healthiest choice for your health.
Health Benefits of Pure Honey & Nutritional Facts
Why does it have to be pure honey? What are the health benefits and nutritional facts of pure honey? Since ancient times, honey has been a well-liked food. Following are reasons why pure honey is considered nutritious and beneficial for your health.
Real Honey Nutritional FactsIt is a source of energy –Pure honey provides carbohydrates, both fructose, and glucose, which the body converts to energy. A tablespoon of honey contains 17 grams of these natural sugars. Pure honey is a natural source of minerals and Vitamins: calcium, iron and potassium and vitamin C & B complex in addition to phytonutrients.
Pure Honey BenefitsTreatment of Burns– According to researchers at the University of Florida, honey can effectively be used to treat burns. How? When honey is applied to burns, it reduces air contact, relieving pain and possibly infection. The New York Times supports this evaluation, saying honey is faster in treating small, non-serious burns compared to some antibiotic ointments
Antimicrobial Activity –According to research published by the National Institutes of Health, applying raw pure honey to infected wounds can diminish redness and swell as well as lowering healing time from the bacterial infection just as in the case of burns. This can be compared to what some antibiotics do. In addition, pure honey has been proven effective in the treatment of infective conjunctivitis (eye infection), reducing healing time for the infection as well as decreasing swelling and pus discharge. It has worked as a remedy for herpes sores. How do this antimicrobial and wound-healing come about? According to Dr. Mercola,
Pure honey pulls fluid away from your wound
The concentration of sugar content is quite of pure honey. In turn, the high concentration provides unfavorable conditions for the growth of microorganisms
Glucose oxidase, an enzyme that is secreted into the nectar by the worker bees, releases low levels of hydrogen peroxide when the honey is applied to your wound
Other benefits of pure honey include immune booster for seasonal allergies, antioxidant, food additive, an ingredient for skin care, weight loss etc.
Where to buy Pure Honey- Where can I find Pure Honey? Where can pure honey be found and bought? Well, you already know the health benefits of real honey, you have learned some tips on how to choose between pure and impure honey…what next? You probably want to know where you can find pure honey. According to experts, the best place to buy 100% pure honey is a trusted local beekeeper. However, this type of honey can be quite expensive and at the same time, the beekeeper may be far away meaning that you will have travel miles to find him/her. However, you can also find pure honey in the local stores near you or online but it depends on where you reside. Some regions have honey purity laws while others do not have. The laws issue honey standards that require the mention of added substances
In the European Union, any product sold as honey MUST be free additives by law
In the United States, there is no law to govern the purity of honey. Trace amounts of antibiotics are allowed in the honey. Note, a USDA logo on the packaging doesn’t necessarily mean pure.
Florida is the only state in the united states that requires honey to display all additives provided it is manufactured and sold by this state
Do you have a sure way(s) of testing the purity of honey other than those shown above? What is your new honey purity test? Your contribution will be highly appreciated. Do share this post with your friends and family members…spread the word.
Share with your friends if you like this post. Tell us your opinion in the comment below.