蜂蜜柠檬水什么时候喝好?

蜂蜜柠檬水现在不仅走入了人们的生活中,还走入了不少女性的心里。但是即使这样,也甚少人知道蜂蜜柠檬水什么时候喝最好,若掌握好的时机,将会美白又养颜;若时机不对,将会适得其反。接下来看看蜂蜜柠檬水什么时候喝好。

1、早上空腹喝蜂蜜柠檬水有利于排毒素。

每天早时晨起床后空腹喝一杯柠檬水可以治便秘,最好加点蜂蜜,美容养颜,不过柠檬不要放太多,太酸的话会刺激胃。用鲜柠檬泡水喝对身体非常有益。

2、感冒初起时,喝柠檬蜂蜜水还可以缓解咽喉疼痛,减少喉咙干燥等不适。

3、经常对电脑一族可多饮蜂蜜柠檬水。蜂蜜柠檬水可以淡化因电脑辐射而长出的面部斑点。

4、晚上喝蜂蜜柠檬水。晚上应加少许蜂蜜,可以防止便秘,滋养皮肤,健康长寿。

5、建议在饭后1.5-2小时后喝蜂蜜柠檬水。可以帮助消化,有减肥功效。

综上所述,蜂蜜柠檬水可以在早上空腹时饮用,具有排毒养颜的功效;蜂蜜柠檬水可以在感冒初期的时候喝,能缓解咽喉疼痛;蜂蜜柠檬水可以在晚上喝,能防止便秘;蜂蜜柠檬水可以在饭后喝,可以促进消化。

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蜜糖柠檬水怎么泡

蜜糖柠檬水

蜜糖柠檬水怎么泡好喝呢?首先要选择原材料、其次是水质的选择、水温的控制,最后才是冲泡的方法。

1、原材料的选择:

选择新鲜柠檬。因为新鲜柠檬香味浓郁,而干柠檬的香气成分和维生素C都有一定损失。鲜柠檬一定要带皮切薄片。

蜜糖要选择纯正的蜂蜜或者深山野蜜。纯正的蜜糖含有丰富的维生素和矿物质,有润肠的作用。有些蜜糖参了水,营养成分大量减少。

2、柠檬要带皮泡水。

柠檬一定要带皮,切片一定要薄,因为皮的部分含类黄酮更高,比柠檬果肉更值得泡,柠檬精油也主要在皮里面,薄切则柠檬皮中的香气成分容易泡出来。柠檬皮,包括其他柑橘皮,都含有一些苦味的类黄酮物质,也都是有益成分,有一点淡淡的苦味,和酸味配合,天热时喝更解渴。

3、泡柠檬的水温在60~70℃比较适宜。

泡柠檬的水太凉,香味不容易泡出来。如用沸水浸泡,则会有较多的苦味物质溶出,比如橙皮甙等。有人担心,水温太高会导致维生素C的损失,其实柠檬的酸性较强,而维生素C在酸性条件下耐热性较好,没那么容易损失。因此,泡柠檬的水温一般在60~70℃比较合适。

冲泡方法:

鲜柠檬蜂蜜水:

方法1:新鲜的柠檬含水量丰富,可以用手或器皿积压出汁水,与矿泉水混合并加入适量的蜂蜜。鲜柠檬水除了具有减肥作用外,其丰富的维生素有很强的抗氧化作用,对美白和抗衰老也很有效。

方法2:新鲜柠檬切薄片放在杯里,热水冲进去。用汤匙搅一会儿,让柠檬的味道出来。加一点蜜糖,这样可以喝了。记得趁热喝。如果放凉了,柠檬的皮里面的苦味散发出来,柠檬蜂蜜水就会变苦。

干柠檬蜂蜜水:超市买的干柠檬片用热水冲泡,用热水冲泡干柠檬片的味道比较清香,也具有很强的减肥疗效,然后待温度冷却到40度左右的时候,加入蜂蜜。

蜜糖蜂蜜水最好是趁热喝。

如果加了冰块,会影响营养的吸收。体质比较寒的人,如果喝冷的会伤胃。

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柠檬蜂蜜水的功效

蜂蜜柠檬水

蜂蜜柠檬水是很多人的最爱。特别是在夏天加冰的蜂蜜,柠檬水更是倍受欢迎。它能清热解暑,也能开胃消食,而且能增强人体免疫力。柠檬中含有丰富的柠檬酸,被誉为“柠檬酸仓库”。柠檬中最主要的营养成分除了糖类以外,还有钙、磷、铁及维生素B1、维生素B2、维生素C和烟酸等。

蜂蜜遇高温会丧失营养,最好用温开水冲泡。

柠檬蜂蜜水的功效

1、美白

由于柠檬维生素含量极为丰富,因此柠檬水是美容的佳品,能防止和消除皮肤色素沉着,起到美白的作用。

2、防治心血管疾病

喝柠檬水还可以防治心血管疾病,因为柠檬水能缓解钙离子促使血液凝固的作用,所以可预防和辅助治疗高血压和心肌梗死。柠檬表皮中的维生素P可以防止血管硬化的发展。

3、防治肾结石

饮用蜂蜜柠檬水能防治肾结石,使部分慢性肾结石患者的结石减少、变小。柠檬水中含有大量柠檬酸盐,能够抑制钙盐结晶,从而阻止肾结石形成,甚至可以使部分慢性肾结石患者的结石减少、变少。美国泌尿学会年会上公布的研究成果也表明,常喝含柠檬汁的饮料可提高尿中的柠檬酸酯水平,该化学物质能预防尿中的矿物质在肾内形成结晶体即肾结石。

4、提高免疫力

柠檬含有丰富的维生素C,具有抗菌、提高免疫力、协助骨胶原生成等多种功效,经常喝柠檬水,可以补充维生素C。除了抗菌及提升免疫力,还有开胃消食、生津止渴及解暑的功效。蜂蜜柠檬水含有的大量维生素C和柠檬酸,可帮助消化,促进造血功能,提高机体抵抗力,加速创伤恢复。

5、止咳、化痰、生津健脾。

更鲜为人知的是,柠檬也能祛痰,且祛痰功效比橙和柑橘还要强。将柠檬加温开水和盐,饮之可将喉咙里积聚的浓痰顺利咳出。感冒初起时,不妨用柠檬加蜜糖冲水饮,可以缓解咽喉痛、减少喉咙干等不适。蜂蜜柠檬水含有丰富的维生素C,不但能预防癌症、食物中毒,还能降低胆固醇,消除疲劳,增加免疫力。并且能克服糖尿病、高血压、贫血、感冒、骨质疏松症。

6. 强化记忆。

蜂蜜柠檬水含有抗氧化功效的水溶性维生素C,能有效改善血液循环不佳的问题。因此每天食用蜂蜜柠檬水有助于强化记忆力、提高思考反应的灵活度。

7. 抗炎。

蜂蜜柠檬水中所含的橙皮甙和柚皮甙具有抗炎作用。而柠檬果皮中的香叶木甙腹腔注射,对角叉菜胶所致的大鼠足跖水肿有消炎作用。

8. 治疗风热感冒。

蜂蜜柠檬水富中的维他命C,具确有抗菌作用、免疫效果、协助骨胶原生成等多种功效,平时亦可多喝热柠檬水,来保养身体,补充维他命C。感冒时一天喝上500至1000cc,可以减轻流鼻涕,感冒散得也快。

蜂蜜柠檬水的饮用注意事项

蜂蜜柠檬在饮用时也存在很多禁忌,建议大家在饮用以前能多加了解。其实若没有触及蜂蜜柠檬水的禁忌的话,是不会有什么副作用的。若触及了的话,那将会得到以下惩罚:

1.蜂蜜柠檬水最好喝温热的

蜂蜜遇高温会丧失营养,最好用温开水冲泡。

2. 蜂蜜柠檬水饮用过量,影响消化功能

柠檬水过量饮用会对身体造成一定的损伤。所以在坚持喝柠檬水的同时要适可而止,猛喝的话只会适得其反。喝柠檬水要适量,每天不宜超过1000毫升

酸酸的柠檬多食伤胃,易影响消化功能。还有酸入肝,春天不宜多食,夏秋食用效果较好。蜂蜜柠檬水中含有大量的柠檬酸,它对人类的胃黏膜会产生一定刺激作用,如果平时人们过量喝蜂蜜,柠檬水,就会诱发胃痛或胃溃疡,而且会导致消化不良,这是蜂蜜柠檬水最常见的副作用。

3. 空腹饮用蜂蜜柠檬水,会伤胃

柠檬水属酸性,ph值很低,空腹或喝太多胃粘膜会受损,所以要注意柠檬水的酸度和服食的量,喝柠檬水也要适量,每天不宜超过1000毫升。不是每个人可以接受空腹喝柠檬水,体质较弱的人会受不了。

4. 喝蜂蜜柠檬水减肥易蛀牙

蜂蜜柠檬水中含有一定数量的糖分,如果过量饮用,这些糖分就会在人体内堆积,容易让身体出现肥胖,而糖分残留在口腔中,以后还会腐蚀人们的牙齿,容易形成蛀牙。如果想喝柠檬水减肥,切记多刷牙,免得柠檬汁的酸性物质残留在牙齿上,到时候变成全口蛀牙,可得不偿失。不易过酸,以免损伤牙釉质(为此可切1-2片柠檬,还可加入一勺蜂蜜,凉或温开水直接冲泡饮用。

5. 胃酸多或胃溃疡者喝蜂蜜柠檬水,病情加重

由于柠檬pH值低达2.5,因此胃酸过多者和胃溃疡者不宜饮用柠檬水。不然会让病情加重。

6. 大口猛喝蜂蜜柠檬水,不利于营养吸收

不要大口猛喝,饮水速度太快太猛不仅不利于人体脾胃吸收,还可能导致恶心、呕吐等不适。

7. 蜂蜜柠檬水泡太久,味道会变苦涩难以入口

柠檬皮虽然含有丰富的钙质,但是柠檬片味道苦涩不宜长时间浸泡,所以要现泡现喝。

8. 平时喝蜂蜜柠檬水时禁止服用阿司匹林

因为它的酸性比较强,对27年的药用成分有明显分解作用,如果把它们一起服用,会影响阿司匹林的药效,而且会加重肝脏负担,容易让肝病高发。

9. 女性在来月经期间,只喝蜂蜜柠檬水

因为蜂蜜柠檬水性质略寒,女性经期抗寒能力较差,这时她们喝了蜂蜜柠檬水以后容易出现腹痛。

10. 柠檬打开后保质期会严重缩短,最好一次用完

您可以将几个柠檬一次性榨成柠檬汁,放在冻冰块的小盒子里冻成小块,要用时取出一块即可。

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17 Impressive Health Benefits of Honey

Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweeteners with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued for ages.

Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number of health problems including, cold and cough, weight loss, and even cardiovascular health.

Benefits of Honey

What is Honey?

Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that make it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it.

Nutritional Value of Honey

  • Sodium 6 mg
  • Protein   15 mg
  • Carbohydrates   17g
  • Cholesterol    0
  • Fat  0
  • Pantothenic Acid      05 mg
  • Riboflavin     06mg
  • Vitamin C      1mg
  • Zinc     03 mg
  • Iron       05mg
  • Potassium            0 mg
  • Calcium         0 mg
  • Phosphorous             0 mg
  • Water         6 g
  • Fructose           1 g
  • Maltose             5g
  • Glucose               5 g

17 Impressive Health Benefits of Honey

1. Honey controls Cholesterol

High cholesterol is a daunting health problem that should be dealt with adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of honey, you can increase good cholesterol levels.

2. Honey for Diabetics

Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.

3. It Treats Gastric Problems

Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.

4. Honey for Infections

Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating them into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

5. It Prevents Nausea

Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making you weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.

6. Honey for Weight Loss

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend having a spoonful of honey before going to bed. You can also consume a little honey with warm water on an empty stomach early in the morning. Having it first thing in the morning helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in honey act differently than white sugar inside your body.

7. It Promotes Sleep

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Dabur Honey into a glass of hot milk, or add 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and sip to induce sleep.

Sleeping 8 hours without any disruption is extremely important for your well-being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks.  It is where consumption comes into action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.

8. Honey for Asthma and Sinus

Isn’t it surprising to learn that it can relieve asthma as well, which is a daunting health problem? It not just treats troubling coughs but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.

With increasing pollution and dust many people these days suffer from sinus-related issues. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes the throat and reduces coughs and strengthens the immune system thereby causing fewer sinus attacks.

9. It Removes Dandruff

Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur Honey with an equal amount of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

Dandruff and an itchy scalp are quite annoying problems. Not to mention they are embarrassing. But thanks to the antibacterial properties found in honey, you can get rid of the problems once and for all. Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply it on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.

10. Honey for Skin

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but also helps moisturize parched skin. It also helps to cure cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for the treatment of wounds, bruises, cuts, burns, and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin

Honey helps your skin get shiny, spotless, and even skin. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.

11. Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria, and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even work out to get an extra kick of energy for the whole day. It also works as a cleansing toner that improves immunity in children.

Since the sweet-tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhancing your immune system stimulating the growth of cytokines, which are found to organize immune responses. Combined with antioxidants, these properties keep your body active and super energized.

12. Boosts your memory

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting the brains’ cholinergic system and circulation and receding cells that cause memory loss.

13. Home Remedy for Cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

14. Used for Healing Wounds

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

15. Helps with gum diseases

Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding, and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as an anti-microbial agent that prevents the growth of bacteria. Experts advise the use of raw honey mixed with water to be used as a mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

16. Prevents and helps control Eczema

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply it to the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats, in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.

17. Natural Energy Drink

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this, in turn, can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.

Conclusion

The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical-filled energy beverages. So, don’t wait and make it part of your daily life.

How Can You Tell if Honey is Pure?

How To Tell If Honey Is Real Or Not

There are some simple tests and experiments that can be performed at home, to verify the purity of honey. They are:

Test 1: Using water

  • Pour water into a glass.
  • Spoon out a tablespoon of honey from the honey jar, you want to test.
  • Place the spoon in the glass of water.

Gently shake the glass.

Verdict: If the honey starts to dissolve and mix with the water, it’s not pure and some amount of water has been added to it. But if the honey forms a small lump and sinks to the bottom of the glass, it is pure in quality.

Test 2: Using methylated spirit/denatured alcohol

Mix equal parts of honey and equal parts of spirit in a glass.

Verdict: If the honey forms a lump and sinks, it is pure. But if it is adulterated, it will dissolve in the spirit and turn it milky white.

Test 3: Using fire

  • You will need a candle with a cotton wick.
  • Dip the wick into a small amount of honey.
  • Allow the excess honey to drip off.

Now light a match and hold it to the wick.

Verdict: If the candle wick burns, the honey is pure. But if it fails to burn, water has been added to the honey.

Test 4: Using paper

  • Use a blotting paper or a white cloth.

Drop a few drops of honey on the paper/cloth.

Verdict: If the honey is pure, it will remain solid on paper. Impure honey will be absorbed by the paper. With the cloth, try washing off the honey. If it does not stain, it is pure.

Test 5: Testing the swirl of honey

Dip a honey dipper or spoon into some honey.

Hold the diaper above a plate and pour the honey.

Watch how the honey falls.

Verdict: As it falls, pure honey will flow from the spoon in a clockwise direction. It will do so very slowly. You flick the spoon upwards and the flow will slowly stop. A layered step formation of honey is formed on the plate. If adulterated, the honey will flow rapidly and smoothly and will pool on the plate.

Before carrying out any of the above tests, one basic and extremely simple “how to check the purity of honey” method is to read the label on the jar of honey, prior to its purchase. Manufacturers are required to mention the additives and additional substances that have been added to the produced honey. So you can make out if it is organic or extra sweet or artificial flavorings have been added, simply by scrutinizing the label. If you are buying honey straight from a beekeeper, then the honey is a raw and unprocessed quality as you are purchasing it straight from the source. Curtis Honey Man is a Beekeeper so you are in safe hands!

Hope you enjoyed reading how to test honey and will now not accept anything less than Pure Honey!

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How To Identify Pure Honey

How to Know Pure Honey

How do you test honey purity? What is Pure Honey? What is Fake, Impure or Adulterated Honey? Can you know the difference between fake and pure honey? What are the ways to distinguish between fake and pure honey? Does pure honey crystallize? What are the nutritional facts and health benefits of pure honey? Where can I find/ buy it? If you want to enjoy most of the benefits derived from honey, its purity is what you should consider before buying.

Most of the honey in the grocery stores isn’t exactly what the bees produce but fake and impure honey. Why? This is because by the high demand for pure honey resulting from its medicinal and nutrient value. Individuals and companies have taken advantage of this (high demand) in a move to make an extra buck by selling fake honey.

What is Real Honey? Pure honey is at times referred to as real, natural or organic honey. By just looking packaged honey on the shelves, it is almost impossible to tell whether the honey is fake or real. Pure honey is the natural product made of honey bees.It is the floral nectar gathered by the bees, processed, and stored in the comb inside the hives.

What is Fake Honey? Also referred to as impure, artificial or adulterated, fake honey is ‘honey’  that has been added glucose, dextrose, molasses, sugar syrup, invert sugar, flour, corn syrup, starch, or any other similar product, other than floral nectar.

Fake or Pure honey? How can you tell the difference?

Pure Honey

What are the ways to distinguish between fake and real honey? The honey purity can, of course, be checked in the labs most probably by testing the pollen but that’s beyond the scope of this article. We are looking at simple ways by which an average day to day consumer can quickly tell if the honey he/she buying is fake or pure. The first and probably the most obvious step, for anyone who is concerned, are to check the label. The label contains some information that might be helpful. The table below is the most common and simple ways check for honey purity. Discover the ways to tell if that honey you want to buy is fake or real.

TEST PURE HONEY FAKE HONEY
Stickiness Not sticky if rubbed between fingers Sticky due to additional sweeteners
Thickness Fairly thick takes time to move from one side of the jar to the other Fake honey is very light and runny
Taste The taste vanishes in a matter of minutes Note: heating and cooling many times may alter the taste Taste will remain for a little longer because of the presence of sugar
Smell/Aroma Mild scent, probably the actual smell of the flowers from which the nectar was collected. Note: heating and cooling many times may alter the aroma1 None or sour  smell
Heating Caramelize quickly and doesn’t form foam Becomes bubbly and never caramelizes
Dissolving Method  Doesn’t get dissolved in water, will lump and settle at the bottom. Gets diluted when stirred for a while. Mixing in equal amounts of honey and methylated spirits, honey settles at the bottom Stays incoherent and gets dissolved water right away. Dissolves in methylated spirits while making the solution milky
Flame Test.(Note: Depends on the amount of honey into which the matchstick is immersed ) Matchstick lights even and easily after it has been immersed in pure honey  Matchstick does not light easily due to the presence of moisture.
Bread test When spread on a slice of bread, the slice hardens  in minutes  Wets the bread due to moisture content
Absorption Test Few drops poured on bloating paper do not get absorbed. When poured on a piece of white cloth, it doesn’t leave stains Gets absorbed in the bloating paper. Leaves stains on a white piece of cloth.
Impurities(depends on how fine the filtering process was) Presence of impurities: dirty-looking particles, pollen and bee body parties Absence of impurities
Egg yolk Test When poured into a container with yolk alone and the mixture stirred together the yolk appears like it is cooked Has no effect on the yolk

There are also other ways to test for honey purity but they have raised debates. One major test that is controversial is the “ant test”. A group of individuals argues that ants are attracted to fake honey due to its sugar content but not attracted to pure honey due to a component that is a natural pest repellent. First and foremost, there is not much information available to back up the “natural pest repellent”. Further, it is argued that some dubious individuals mix the fake honey with a repulsive mixture that tends to irritate ants, therefore, keeping the ants off.

Not a lot of information exists to support this test and in addition, there is no known reason why the little creatures (ants) would favor processed sugar over real honey not forgetting  the ants may not always be “available” at all places for a honey assessment (“no ants observed” may not necessarily mean pure honey). The reason why a sweet liquid is more attractive than another for the ants could also be due to other factors such as liquid density, flavors which vary depending on the floral types.

Does Pure Honey Crystallize?

The answer is yes! However, it is not necessarily always. This process is characterized by the honey becoming thick and cloudy. And more important, crystallization does not mean that your honey has gone bad. Why does it crystallize? This is because of sugary substances in honey. What happens during crystallization? During the process, glucose sugar separates from the water and becomes crystals, while on the hand fructose remains in a liquid form.

How long does it take to crystallize? The time it takes to crystallize depends on from few weeks to months after buying. Conditions under which the honey is stored-Hot or high temperatures slow the process while low or cooler speed up the process Type of honey (Glucose to fructose ratio)– The composition ratio of glucose and fructose in a floral nectar source is another factor that dictates the rate of honey crystallization. Honey types with a low fructose to glucose ratios, such as floral varietals  Aster, Dandelion, Rata honey, and Clover crystallize faster compared to honey types with a high fructose to glucose ratio, for example,  Acacia,  Leatherwood, Longan, Eucalyptus, Honeydew, and Tupelo. [benefitsofhoney] The amount of processing-Did you buy your honey raw (straight from the honeycomb), semi-processed (for example strained), or processed?

There is proof that when stored properly raw pure honey, does not welcome crystallization compared to the processed honey. Bottom line- Considering that most grocery attendants won’t  allow you to practically perform most of the above honey purity tests before buying your honey, the surest way is to visit a beekeeper in your local area and get pure honey from him or her. However, if you must buy your honey from the local stores is sure to check what is on the label as aforementioned. Remember that the more the honey is processed and refined the less the benefits. Raw, unfiltered honey is so far the healthiest choice for your health.

Health Benefits of Pure Honey & Nutritional Facts

Why does it have to be pure honey? What are the health benefits and nutritional facts of pure honey?  Since ancient times, honey has been a well-liked food. Following are reasons why pure honey is considered nutritious and beneficial for your health.

Real Honey Nutritional Facts It is a source of energy –Pure honey provides carbohydrates, both fructose, and glucose, which the body converts to energy. A tablespoon of honey contains 17 grams of these natural sugars. Pure honey is a natural source of minerals and Vitamins: calcium, iron and potassium and vitamin C & B complex in addition to phytonutrients.

Pure Honey Benefits Treatment of Burns– According to researchers at the University of Florida, honey can effectively be used to treat burns. How? When honey is applied to burns, it reduces air contact, relieving pain and possibly infection. The New York Times supports this evaluation, saying honey is faster in treating small, non-serious burns compared to some antibiotic ointments

Antimicrobial Activity –According to research published by the National Institutes of Health, applying raw pure honey to infected wounds can diminish redness and swell as well as lowering healing time from the bacterial infection just as in the case of burns. This can be compared to what some antibiotics do. In addition, pure honey has been proven effective in the treatment of infective conjunctivitis (eye infection), reducing healing time for the infection as well as decreasing swelling and pus discharge. It has worked as a remedy for herpes sores. How do this antimicrobial and wound-healing come about? According to Dr. Mercola,

  • Pure honey pulls fluid away from your wound
  • The concentration of sugar content is quite of pure honey. In turn, the high  concentration provides unfavorable conditions for the growth of microorganisms
  • Glucose oxidase, an enzyme that is secreted into the nectar by the worker bees, releases low levels of hydrogen peroxide when the honey is applied to your wound

Other benefits of pure honey include immune booster for seasonal allergies, antioxidant, food additive, an ingredient for skin care, weight loss etc.

Where to buy Pure Honey- Where can I find Pure Honey? Where can pure honey be found and bought? Well, you already know the health benefits of real honey, you have learned some tips on how to choose between pure and impure honey…what next? You probably want to know where you can find pure honey. According to experts, the best place to buy 100% pure honey is a trusted local beekeeper. However, this type of honey can be quite expensive and at the same time, the beekeeper may be far away meaning that you will have travel miles to find him/her. However, you can also find pure honey in the local stores near you or online but it depends on where you reside. Some regions have honey purity laws while others do not have. The laws issue honey standards that require the mention of added substances

  • In the European Union, any product sold as honey MUST be free additives by law
  • In the United States, there is no law to govern the purity of honey. Trace amounts of antibiotics are allowed in the honey. Note, a USDA logo on the packaging doesn’t necessarily mean pure.
  • Florida is the only state in the united states that requires honey to display all additives provided it is manufactured and sold by this state

Do you have a sure way(s) of testing the purity of honey other than those shown above? What is your new honey purity test? Your contribution will be highly appreciated. Do share this post with your friends and family members…spread the word.

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