FAQ: Baby Corn

Is baby corn the same as regular corn?

Professor MYERS: Baby corn comes from regular corn. It can come from any number of different kinds of varieties, but it’s just picked at a much earlier stage before it’s even been fertilized. With corn, what you’re eating with a corncob is actually the female part of the plant.

baby corn with leaf

What is the baby corn in a stir fry?

The baby corn found on appetizer plates and in stir–fry recipes isn’t a special variety of sweet corn. The tiny ears are the second ear from the top of regular sweet corn that’s been handpicked before the plant’s been fertilized. The top ear is left on the plant to keep growing to full size.

Is baby corn man-made?

Unlike baby carrots, which are whittled down to size by man or machine, baby corn is just an ear of corn before it’s grown large, picked before the stalk is fully grown. Baby corn is harvested, usually by hand, as soon as the corn silk begins peeking out.

How healthy is baby corn?

Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes. Carotenoids are also great in reducing the risk of cataracts. So, pick those beautiful yellow veggies and keep your eyes healthy.

Can you pop baby corn?

Popcorn is a type of corn. You can’t just go out in a field of corn, grab an ear, and make it pop. Furthermore, “ baby ” corn is just immature ears of corn and is, by that very virtue, incapable of being popped. Lastly, popcorn for popping must reach full maturity and be dried before it can be popped.

baby corn

Which is healthier corn or baby corn?

Baby corn has got 0% fat and is a rich source of Vitamins A and C whereas corn has 1.2 grams of fat and also is rich in vitamins A, B, and E, thiamin, niacin, pantothenic acid, and folate.

Is baby corn good for diabetes?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.

Can baby corn be eaten raw?

Raw baby corn can be included in salads or served with a choice of other raw vegetables such as peppers, cucumber, and carrot as crudité. Baby corn can store in the fridge for around 1 week after peeling out. If you do not peel it out, it will become old after 3 days. To prepare: Wash very thoroughly in cold running water before serving raw or cooking.

Can you buy fresh baby corn?

Baby Corn which is particularly popular in Thai and Chinese cooking, can be purchased fresh, in cans and jars, or in new tubs from Melissa’s. Baby Corn is also used in appetizers, soups, chowders, stews, and stir-fry dishes.

How do you eat baby corn?

With its sweet, nutty flavor and crunchy texture, baby corn can also be eaten raw. Try thinly slicing and tossing it into a salad or through cold noodles, or keep it whole for crudités to be dunked into hummus.

How do you know if baby corn has gone bad?

How to tell if Corn is bad, rotten, or spoiled? It is the tips of the corn cob that will begin to go bad first. The best way to tell if your corn on the cob is going bad is to look at the top spray, if it is moist and darkening that is not a good sign.

Can you eat corn raw?

If you‘re still wondering if you can eat corn raw, the answer is yes, you can —and you probably should. Eating raw corn is healthy, tasty, and completely risk-free. Just make sure to source the freshest possible corn and clean it thoroughly before you put it in your vegan dish or munch it straight from the cob.

How long does it take for baby corn to grow?

Typically, the harvesting starts after 7 weeks of sowing seeds when the silks emerge. Usually, it’ll be convenient for harvesting.

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What is baby corn?

What is baby corn?

Baby corn is the immature cob of the corn plant, it is young corn. “Baby corn comes from regular corn”. Baby corn is stunted because it’s harvested right when those silks show up — it’s un-pollinated. Those rotund, smile-sabotaging kernels we love so well don’t make a showing in baby corn, along with much corn flavor, because the sugars and flavor they bring come after pollination. You wouldn’t know baby sweet corn from baby dent corn, so it’s not made from any one type of corn in particular.

Baby Corn On the tree

Fresh baby corn is intense before we even get it into the kitchen; it has to be harvested by hand, not by machine, in contrast to those ears of corn we’re all familiar with. Harvesting baby corn simply involves stripping the ears of corn from the stalk one or two days after the silks emerge.

The test of fresh baby corn is similar to hearts of palm. It’s always going to have a mild flavor though, for the reasons already mentioned (lack of sugar and starch, among them). Our baby corn is sweeter than the normal baby corn because our corn seeds are different.

Baby corn is a very popular addition to many Asian-style dishes, especially stir-fries, providing a mild flavor and texture touch. You can eat it raw or cooked, or you can pop the whole thing, cob and all, into your mouth. Making a stir-fry is a simple way to incorporate it, but how about tossing a handful into a batch of chowder or salad? Roasting baby corn really brings out its sweet flavor, and it’s a cinch. Baby corn can be a nice addition to soups, stews, or curries. It’s rarely enjoyed on its own.

Although it doesn’t pack as much flavor as mature corn, baby corn has numerous health benefits. It can even be considered healthier than corn. It has fewer calories, and it is perfect for low-carb diets. It has less sugar than corn, making it a good substitute for corn if you have diabetes. Baby corn provides valuable nutrition. It is also rich in fiber, vitamins A, E, C, and vitamin B complexes, folate, and minerals such as iron, calcium, and zinc.

White baby corn


Baby corn is a delightful addition to a variety of dishes. But you can’t compare the taste of freshly harvested to the frozen stuff you’re likely to find in stores!

Simple Cooking Baby corn

Cook baby corn with capsicum

Cook baby corn with capsicum

Ingredients: baby corn, capsicum, oil, salt, soy sauce, the essence of chicken, chili sauce.

The cooking steps:

Steps 1. Get ready for the baby corns

Step 2. Remove the husk and silk of the baby corns and cut them into smaller parts, capsicum also cut into a small part

Step 3. Heat up a frying pan with oil. Stir in slices of onion, and garlic until aromatic.

Step 4. Add baby corns and cook with a stir fire

Step 5. add capsicum and cook together

Step 6. Add soy sauce

Step 7. Add chili sauce ( if you do not eat spicy, skip this step)

Step 8. Add salt

Step 9. Add the essence of chicken cook all together. Ready to eat.


Stir fry, cooking baby corns for a too long time will affect the taste.

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Baby Corn Nutrition

Baby Corn Nutritional Values

Baby corn provides valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute.


Baby corn is basically corn that is harvested earlier. At this point in time, the ears are very small and not fully formed. This miniature size and look causes it to be named “candle corn” in some of the Thai cookbooks. Baby corn is exceedingly popular in Asian cuisine and can be found in stir-fried dishes with other vegetables. Baby corn can be produced either by seeding with a variety that can produce only baby corn or by harvesting it early. Baby corn does sometimes lack some of the health benefits of mature corn.

Baby Corn versus Regular Corn

Baby corn is a lower glycemic index food than regular corn. This means it will contribute fewer carbohydrates to your diet overall. However, because it is plucked earlier this means baby corn contains much fewer Carotenoids than regular corn. A Washington State University study showed that the yellower corn is the more Carotenoids it contains; baby corn is plucked while it is much whiter. Carotenoids can reduce the risk of heart disease and cancer.

Low-Calorie Corn

Baby corn is a low-calorie vegetable with 25 calories per 1/2-cup serving. By comparison, a 1/2-cup serving of regular corn kernels, which is considered a starchy vegetable, has 80 calories. Baby corn has a similar calorie content to other non-starchy vegetables such as broccoli, cauliflower, and green beans. As a low-calorie food, baby corn can fill you up without costing you too many calories, making it a good choice for those trying to lose or maintain a healthy weight.

Low-Carb, High-Fiber Corn

Just like the calories, baby corn also has a lower carb count than regular corn but is still a good source of fiber. A 1/2-cup serving of baby corn contains just 4 grams of carbs, versus 15 grams in 1/2-cup of regular corn kernels, and 2 grams of fiber. Getting more fiber in your diet offers a number of health benefits, including a lower risk of heart disease and Type 2 diabetes. The fiber in foods such as baby corn also helps keep you feeling full and has been associated with lower body weights.

Some Protein and Fat-Free

A 1/2-cup serving of baby corn contains 2 grams of protein and 0 grams of fat. Both protein and fat are essential nutrients, but if you eat a variety of foods you should be able to more than adequately meet your needs. It is recommended that you get 10 to 35 percent of your calories from protein and 20 to 35 percent of your calories from fat. Protein is needed to make new cells and fat acts as a source of energy.

Watch the Sodium

As for canned food, baby corn is a source of sodium. A 1/2-cup serving of baby corn contains 280 milligrams of sodium. If you’re concerned about the sodium content, you may be able to find fresh baby corn at your local farmer’s market. Too much sodium in the diet raises blood pressure and may cause fluid retention. Ideally, your daily intake of sodium should be less than 2,300 milligrams a day.

Vitamins and Minerals

Baby corn is nutrient-rich, and a 1/2-cup serving meets 4 percent of the daily value for vitamin A and iron, and 2 percent of the daily value for vitamin C. As essential nutrients for your immune system, both vitamins A and C help your body fight infection. Your body needs iron to transport oxygen from your lungs to the rest of your body.

Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process. Breaking down and synthesizing amino acids is vital to building new cells, such as red blood cells. Folates have also been shown to be linked to significantly reducing the risk of developing Alzheimer’s. Folates, in general, are associated with brain function, have been associated with improved memory, and slowed cognitive decline.
Baby Corn Calories and NutritionCalories Nutrient of Baby Corn

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