Yellow Corn vs Sweet Potato

Which one is more calories, protein, vitamin – what is more healthy?

Fact 1: There are Fewer Calories in Corn

At first glance, you can see that corn is just a little fewer calories than the sweet potato.

Corn has 86 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In corn and in sweet potato most calories came from carbs.

Fact 2: Corn And Sweet potato Nutrition Difference

  • Caloriessweet potato – 0% more than corn
  • Carbohydratessweet potato – 8% more than corn
  • Fatcorn – 2600% more than sweet potato
  • Dietary fibersweet potato – 50% more than corn
  • Proteincorn – 104% more than sweet potato

Sweet potato vs Corn: Vitamins and Minerals Comparison

More protein in corn

It is aslo easy to see see that in corn is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 3.27g per 100g of corn so using simple math we can see that difference is about 104%.

Less carbohydrates in corn

In corn is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 18.7g/100g in corn so let me do the math for you again – difference is about 8%.

Vitamins: sweet potato vs corn

  • Vitaminium B1 (Thiamine)corn 99% more than sweet potato
  • Vitaminium B2 (riboflavin)sweet potato 11% more than corn
  • Vitaminium B3 (Niacin)corn 218% more than sweet potato
  • Vitaminium B5sweet potato 12% more than corn
  • Vitaminium B6sweet potato 125% more than corn
  • Vitaminium B9 (Folic acid)corn 282% more than sweet potato
  • Vitaminium Ccorn 183% more than sweet potato
  • Vitaminium Esweet potato 271% more than corn
  • Vitaminium Ksweet potato 500% more than corn
  • Beta karotensweet potato 53081% more than corn

Minerals: corn vs sweet potato

  • Calciumsweet potato 1400% more than corn
  • Ironsweet potato 17% more than corn
  • Magnessiumcorn 48% more than sweet potato
  • Potassiumsweet potato 25% more than corn
  • Sodiumsweet potato 267% more than corn
  • Zinkcorn 53% more than sweet potato

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FAQ: Baby Corn

Is baby corn the same as regular corn?

Professor MYERS: Baby corn comes from regular corn. It can come from any number of different kinds of varieties, but it’s just picked at a much earlier stage before it’s even been fertilized. With corn, what you’re eating with a corncob is actually the female part of the plant.

baby corn with leaf

What is the baby corn in a stir fry?

The baby corn found on appetizer plates and in stir–fry recipes isn’t a special variety of sweet corn. The tiny ears are the second ear from the top of regular sweet corn that’s been handpicked before the plant’s been fertilized. The top ear is left on the plant to keep growing to full size.

Is baby corn man-made?

Unlike baby carrots, which are whittled down to size by man or machine, baby corn is just an ear of corn before it’s grown large, picked before the stalk is fully grown. Baby corn is harvested, usually by hand, as soon as the corn silk begins peeking out.

How healthy is baby corn?

Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes. Carotenoids are also great in reducing the risk of cataracts. So, pick those beautiful yellow veggies and keep your eyes healthy.

Can you pop baby corn?

Popcorn is a type of corn. You can’t just go out in a field of corn, grab an ear, and make it pop. Furthermore, “ baby ” corn is just immature ears of corn and is, by that very virtue, incapable of being popped. Lastly, popcorn for popping must reach full maturity and be dried before it can be popped.

baby corn

Which is healthier corn or baby corn?

Baby corn has got 0% fat and is a rich source of Vitamins A and C whereas corn has 1.2 grams of fat and also is rich in vitamins A, B, and E, thiamin, niacin, pantothenic acid, and folate.

Is baby corn good for diabetes?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.

Can baby corn be eaten raw?

Raw baby corn can be included in salads or served with a choice of other raw vegetables such as peppers, cucumber, and carrot as crudité. Baby corn can store in the fridge for around 1 week after peeling out. If you do not peel it out, it will become old after 3 days. To prepare: Wash very thoroughly in cold running water before serving raw or cooking.

Can you buy fresh baby corn?

Baby Corn which is particularly popular in Thai and Chinese cooking, can be purchased fresh, in cans and jars, or in new tubs from Melissa’s. Baby Corn is also used in appetizers, soups, chowders, stews, and stir-fry dishes.

How do you eat baby corn?

With its sweet, nutty flavor and crunchy texture, baby corn can also be eaten raw. Try thinly slicing and tossing it into a salad or through cold noodles, or keep it whole for crudités to be dunked into hummus.

How do you know if baby corn has gone bad?

How to tell if Corn is bad, rotten, or spoiled? It is the tips of the corn cob that will begin to go bad first. The best way to tell if your corn on the cob is going bad is to look at the top spray, if it is moist and darkening that is not a good sign.

Can you eat corn raw?

If you‘re still wondering if you can eat corn raw, the answer is yes, you can —and you probably should. Eating raw corn is healthy, tasty, and completely risk-free. Just make sure to source the freshest possible corn and clean it thoroughly before you put it in your vegan dish or munch it straight from the cob.

How long does it take for baby corn to grow?

Typically, the harvesting starts after 7 weeks of sowing seeds when the silks emerge. Usually, it’ll be convenient for harvesting.

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What is baby corn?

What is baby corn?

Baby corn is the immature cob of the corn plant, it is young corn. “Baby corn comes from regular corn”. Baby corn is stunted because it’s harvested right when those silks show up — it’s un-pollinated. Those rotund, smile-sabotaging kernels we love so well don’t make a showing in baby corn, along with much corn flavor, because the sugars and flavor they bring come after pollination. You wouldn’t know baby sweet corn from baby dent corn, so it’s not made from any one type of corn in particular.

Baby Corn On the tree

Fresh baby corn is intense before we even get it into the kitchen; it has to be harvested by hand, not by machine, in contrast to those ears of corn we’re all familiar with. Harvesting baby corn simply involves stripping the ears of corn from the stalk one or two days after the silks emerge.

The test of fresh baby corn is similar to hearts of palm. It’s always going to have a mild flavor though, for the reasons already mentioned (lack of sugar and starch, among them). Our baby corn is sweeter than the normal baby corn because our corn seeds are different.

Baby corn is a very popular addition to many Asian-style dishes, especially stir-fries, providing a mild flavor and texture touch. You can eat it raw or cooked, or you can pop the whole thing, cob and all, into your mouth. Making a stir-fry is a simple way to incorporate it, but how about tossing a handful into a batch of chowder or salad? Roasting baby corn really brings out its sweet flavor, and it’s a cinch. Baby corn can be a nice addition to soups, stews, or curries. It’s rarely enjoyed on its own.

Although it doesn’t pack as much flavor as mature corn, baby corn has numerous health benefits. It can even be considered healthier than corn. It has fewer calories, and it is perfect for low-carb diets. It has less sugar than corn, making it a good substitute for corn if you have diabetes. Baby corn provides valuable nutrition. It is also rich in fiber, vitamins A, E, C, and vitamin B complexes, folate, and minerals such as iron, calcium, and zinc.

White baby corn


Baby corn is a delightful addition to a variety of dishes. But you can’t compare the taste of freshly harvested to the frozen stuff you’re likely to find in stores!

How To Select And Store Sweet Corns

A good selection in sorting the white corn will help reap excellent sweet corn health benefits along with beauty benefits. Here are some helpful tips for the right selection and storage:


  • Never choose the corn with removed husk or the ones that have been in the sun for the whole day.
  • Green husks are not mean the corn is fresh, some types of corn husks after 1 week still green. The most simple way to know whether the corn is fresh or not is to eat it raw.


  • The best way to store sweet corn is to place it them a refrigerator without removing the husk.
  • You must wrap the corn tightly in a dry plastic bag so as to keep it fresh.
How To Keep Sweet Corn Fresh

Sweet Corn Usage (Cooking And Eating)

Corn is among the few kinds of cereal that can be cooked and eaten in a variety of ways. You can consume sweet corn right out of the “maize ears” or use the corn kernels in gravy. It is used for cooking fried rice along with onion and chilies to make an amazing snack. Here are some helpful tips on the usage of sweet corn:


  • Grill corn with the husk left on. This will help retain the flavor.
  • Don’t put the corn in cold water right after boiling them. This will make your corns soggy.
  • While boiling the corn, make sure to add enough water so that the corn is completely dipped in it.
  • Don’t preserve the corn for long and also avoid over-baking it. Overcooking turns the corn ruby and firm. The cooking time is based on the type of corn, our fruit corn cooking 2 minutes is good enough. Other corns need to cook longer time, 5-10 minutes depending on what type of corn.


  • Boiled corn cob seasoned with pepper and salt is the most popular recipe. It is a healthy snack and is extremely delicious. Or, you may also consider grilling the corn instead of boiling it.
  • Corn kernels make an amazing, mouth-watering dressing for different soups, curries, and dishes. Moreover, they can also be added to salads for making them an extra healthy snack.
  • Please eat the corn faster after cooking. Don’t wait the corn to cool after cooking, all foods eaten hot are most tasty.

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Benefits Of Fruit Corn For Skin

Sweet corn is a favorite snack among all age groups. Our fruit corn is different from others corn, not all types of sweet corn have these benefits. Our fruit corn has a lot of fiber compared with normal corn, therefore it is good for the skin.

Below listed are the various about our fruit corn benefits for skin!

1. Delays Aging Process

If you want to remain young and maintain youthful looks, then you definitely have to consume fruit corn. It is a powerhouse of antioxidants useful in preventing the aging process.

2. Enhances Skin Texture

With the regular massage of corn oil, there is a considerable enhancement in your skin texture. With a host of essential minerals and vitamins, regular consumption of fruit corn ensures you have radiant skin and good vision.

3. Removes Facial Acne Scars

Owing to its high vitamin E content, a paste created with fruit corn can work wonders to remove facial acne scars.

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The History of Sweet Corn

Corn was first domesticated by native peoples in southern Mexico about 10,000 years ago. Modern corn is believed to have been derived from the Balsas teosinte (Zea mays parviglumis), a wild grass. Its culture had spread as far north as southern Maine by the time of European settlement of North America, and Native Americans taught European colonists to grow the indigenous grains.

Since its introduction into Europe by Christopher Columbus and other explorers and colonizers, corn has spread to all areas of the world suitable for its cultivation. It is grown from 58° N latitude in Canada and Russia to 40° S latitude in South America, with a corn crop maturing somewhere in the world nearly every month of the year. It is the most important crop in the United States and is a staple food in many places.

Teosinte looks nothing like modern corn. A wild grass, the cob is only 19 millimeters long, and the five to 10 kernels are tough, requiring repeated hammering with a hard object to break open. Once open the kernels are dry and taste like raw potato, according to James Kennedy, a chemistry professor in Australia who has studied the plant’s evolution.

For thousands of years, farmers started selecting and saving teosinte kernels with desirable qualities: They were sweeter, more tender, and grew larger. By 4000 B.C. corncobs were already an inch long.

Modern-day corn is roughly 1,000 times larger than its ancient ancestor. For years the ancestry of corn was unclear. Corn, as modern humans know it, doesn’t grow in the wild. But in the 1930s, George Beadle discovered that teosinte and modern corn’s chromosomes are compatible.

In fact, teosinte can be bred with modern corn varieties to create viable teosinte-corn hybrids.

As more corn was bred by Native American farmers, they noticed that some were sweeter than others.

Sweet corn is the result of a recessive mutation in genes that control the conversion of sugar to starch. Native American tribes introduced it to European conquerors.

More recently, super sweet corn was developed in the early 1950s by a University of Illinois botany professor named John Laughnan.

Laughnan discovered that a certain gene in corn stored less starch but held four to 10 times more sugar.

Today, sweet corn is used throughout the food processing industry and in the fresh food market. Modern super sweet varieties can be as much as 40 percent sugar.

Corn continues to change today, with new varieties being tested regularly by breeders and seed growers. Researchers hope to develop the disease- and drought-resistant varieties in addition to other favorable attributes.

Corn is the No. 1 crop grown in the United States, with roughly 15.1 million bushels grown nationwide in 2016. Most of that corn is used in the production of ethanol. In fact, most corn grown in the United States is not directly consumed by people. It’s either used for industrial purposes, turned into high-fructose corn syrup, or fed to cattle.

The corn used for those purposes is known as field corn. Unlike sweet corn, field corn is harvested after it’s dried. The kernels are hard and the high starch and low sugar content make it unappetizing.

Physical description

The corn plant is a tall annual grass with a stout, erect, solid stem. The large narrow leaves have wavy margins and are spaced alternately on opposite sides of the stem. Staminate (male) flowers are borne on the tassel terminating the main axis of the stem. The pistillate (female) inflorescences, which mature to become the edible ears, are spikes with a thickened axis, bearing paired spikelets in longitudinal rows; each row of paired spikelets normally produces two rows of grain. Varieties of yellow and white corn are the most popular as food, though there are varieties with red, blue, pink, and black kernels, often banded, spotted, or striped. Each ear is enclosed by modified leaves called shucks or husks.

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Is corn a vegetable or fruit

Is corn a fruit, a vegetable, or a grain?

Corn is a staple for many people across the world, eaten in various forms. It is infamous as a side dish or a snack, or just an addition to soups and salads. People across the world crave corn a lot. But the question that might come to mind out of curiosity or when preparing a diet plan is whether is corn a vegetable or not. Keep reading this article to know whether or not corn is a vegetable and why you should consider consuming it.

White Corn
Pure White Fruit Corn

Is corn a grain?

“If you look at Merriam Webster’s definition of corn, you’ll see that there’s a reference to corn as a grain,” says Gorin. So yes, corn is technically a grain.

Corn kernels (the part you use to make popcorn), when in their full form, are considered whole grains because they contain all three of their parts—the germ, the endosperm and the bran—intact.

So, when you eat popcorn, you’re eating whole grains, because you eat the entire kernel, explains Gorin.

Processed grain products, like white flour made from wheat or fine cornmeal made from corn, often only contain the endosperm, Gorin says. As a result, they lack the fiber and nutrients of bran and germ provide.

Though eating the whole corn kernel is more nutritious, eating only its endosperm doesn’t disqualify corn as a grain.

Is corn a vegetable?

“The definition of a vegetable is ‘a usually herbaceous plant grown for an edible part that is usually eaten as part of a meal,’” Gorin says. Yep, corn definitely fits the bill.

Corn is a vegetable, but it is also a fruit and a grain, depending on the form you consume it in. This might be a little confusing, but to understand how corn can be put in all three categories, it is first important to know the growing and harvesting procedure for corn.

Corn is a diet staple for many people around the world. It’s found as a side dish, in soup, in casseroles, and more. When corn kernels are popped, they become a favorite snack while watching a movie.

Since corn is higher in carbohydrates and calories than vegetables like leafy greens and cruciferous veggies (think broccoli), it’s typically considered a starchy vegetable. (Other examples of starchy veggies include potatoes and squash.) As part of a meal, corn and other starchy vegetables are more energizing than their non-starchy counterparts.

Is corn a fruit, too? Technically, yes.

There are a few different definitions of “fruit” out there, and corn fits them all.

One super broad definition of fruit: “a product of plant growth (such as grain, vegetables, or cotton).”

“In this sense, corn could be considered a fruit,” Gorin says.

Another definition defines fruits as what grows from the seed or flower of a plant (while vegetables grow from the leaves, stems, or other parts). Here, too—along with tomatoes and cucumbers—corn falls into the fruit category.

Not to mention, “each corn kernel is considered a caryopsis, which is a dry, one-seeded fruit,” adds Gorin.

What is corn?

Ultimately, like many other types of produce, corn can be considered a grain, a vegetable, and a fruit.

Whole corn, as you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain.

To complicate things a little more, many grains including popcorn are considered to be a fruit. This is because they come from the seed or flower part of the plant.

In contrast, vegetables are from the leaves, stems, and other parts of a plant. This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados.

So, corn is actually a vegetable, a whole grain, and a fruit. But no matter what form it comes in or what category it falls into, corn is good for you and can be part of a healthy diet. Even plain popcorn can be healthy when prepared without oil, butter, or salt.

No matter how you categorize it, though, corn provides energizing carbs, filling fiber, and nutrients like vitamin C, thiamine, folate, and potassium, making it a worthwhile part of a healthy diet, says Gorin.

What’s the history of corn?

Corn originally started in the Americas. It’s the most popular crop grown in the world. In many parts of the world, it’s called maize.

The three most popular types of corn are:

  • Sweet corn: This is what you’d typically find at the grocery store.
  • Field corn (or dent corn): This variety is used to feed cattle and other livestock. It’s also used in some industrial items.
  • Indian corn (or flint corn): This kind of corn comes in many colors and is popular as a decoration often seen around Thanksgiving. A variety of this type of corn is also used to make popcorn.

It’s believed that corn originated from a type of Mexican grass. But corn itself doesn’t actually grow anywhere in the wild.

How is Corn Harvested?

The growth stages of corn can be divided into two categories, the vegetative stages, and the reproductive stages. From the time the plant starts to emerge to when the tassels are formed, it is known as the vegetative stage. The number of leaves that grow depends on the environment, type of seed used, etc.

After that, the reproductive stage starts. As the silk (the silk threads on a cob of corn) starts to appear, the corn is pollinated to form kernels on the cob. These kernels go through 5 more stages changing from white to yellow in color and then eventually losing most of their moisture and drying out.

This whole process, until maturity is attained, lasts for about 45 days if you plant in hot weather. The planting period depends on the type of corn and the weather that you plant. Corn is harvested in these different reproductive stages as a cob, when the corn has a higher moisture content, or as kernels when they are dry and towards the end of their life cycle.

Why is Corn a Vegetable, Fruit, and Grain?

In very generic terms, harvesting vegetables is done from the leaves, stems, or other parts of the plants. Hence, corn is a vegetable because it is part of the leaves and stems. Fresh corn is infamous as a starchy vegetable.

Fruits are harvested from the seeds or the flower part of the plant. The corn kernels fit this description because they are part of the pollination process and are used as seeds for growing.

Now a whole grain is something that contains all three of its parts—the germ, the endosperm, and the bran. Kernels harvested when corn is fully mature and dry are considered grains because it has all three parts intact.

How to Include Corn in Daily Diet

One can eat corn in various forms, some of which are:

  1. You can add corn to your salads and soups. Besides giving immense health benefits, it adds a tasty crunch to various food items.
  2. Corn on the cob is a very popular side dish that many people prefer in their daily diet.
  3. Use the kernel of corn to treat yourself to a bucket of popcorn while watching a movie or when you crave something for an evening snack.
  4. You can also use corn to purpose homemade flour for tortillas or bread.
  5. To reduce cholesterol in your home-cooked food items, you can use corn oil.
  6. You can steam corn and it is as a vegetable.

Health advisory:

  1. It is important to chew corn properly because the body has a little difficulty in breaking it down. Try to consume them boiled/steamed, so they are soft and easy to digest.
  2. It is a starchy vegetable and is rich in carbohydrates, so precautions should be taken by people with diabetes regarding how much they are consuming this vegetable.

Now that you know corn is a vegetable and the multiple benefits it has to offer, it’s never too late to consume this fiber-rich food for a healthy body! Let us know your thoughts, suggestions, or queries in the comments section.

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Where to Buy Fresh White Corn

Where to buy White Corn?

We are a sweet corn specialist in Cameron Highlands, Pahang, Malaysia.

We plant white fruit corn on our farm and sell it to our customers. Normally we sell in Rose Valley during weekends and public holidays. During MCO, we sell all corns online and ship to our customers’ doorstep in Kuala Lumpur and Selangor.

Sweet Corn Specialist Front
Sweet Corn Specialist Front

You can contact us on our Facebook page or WhatsApp to us for reservations.

Please contact us early to place an order to avoid stock last.

White Corn Kernel Oatmeal

Simple Cooking White Corn Kernel with Oat

White corn kernels cooked with oat is a simple, easy, and healthy breakfast for you. It is full of nutrition and delicious. Our sweet corn is sweet and crunchy. This is suitable for our white corn kernel only, different types of sweet corn cooking times should be different. This recipe is suggested by one of our customer.

White Corn Kernel Oatmeal


1 cup of corn kernels per person

½ cup oatmeal

1 cup water


Cooking time: 5 minutes

Cooking steps:

  1. Boil oatmeal with water for around 2 minutes
  2. Take our corn kernel from the freezer, and add corn kernels into the oat. Mix and cook all together for around 1 minute.
  3. Add ½ small spoon of salt.
  4. Enjoy!

PS: Our corn kernel did not need to defrost. After taking it out from the freezer directly add with the oat. For other sweet corn cannot do like this way.

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