10 Health Benefits of Sweet Potatoes
1. Sweet Potato is Exceptionally Beneficial
Sweet potato is readily available, inexpensive, and surpasses nature’s all other sources of beta-carotene. Everyone loves it. It is starchy and slightly sweet in taste, you can add spices to it and enjoy a tangy version in no time. The fans of sweet potato might just eat it, but the vegetable contains some amazing nutrients needed for a healthy body. Let’s learn how sweet potatoes help us to be healthy.
2. Prevents Heart Disorders
The high amount of vitamin B6 in sweet potato helps your body reduce the levels of homocysteine, a chemical that is naturally produced in our bodies that increase the risk of digestive problems and some types of heart diseases.
The carotenoids in sweet potatoes can help your body respond to insulin and stabilize your blood sugar. Sweet potatoes also have a significant amount of Vitamin B6, helping resistance to diabetic heart disease. Their high content of soluble fiber aids in lowering both blood sugar and cholesterol and their abundance of chlorogenic acid may help decrease insulin resistance.
3. Wards off Cold and Flu
It is an excellent source of vitamin C which not only averts cold and flu, but aids in tooth and bone formation, blood cell formation, and collagen production. This collagen maintains your skin’s elasticity and youth. It also helps you handle stress, as well as protects your body against cancer-causing toxins.
4. Contains Vitamin D
A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, aids the development of healthy bones, a strong heart, and much more. Vitamin D is also imperative in sustaining the health of the thyroid gland, teeth, bones, nerves, and skin.
5. Increases Immunity
Sweet potato contains iron which maintains energy levels in the body, in turn enhancing immunity. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.
6. Benefits of Bodily Functions
The abundant quantity of magnesium present in sweet potato acts as the anti-stress and relaxation mineral. It is also beneficial for your bones, heart, blood, arteries, nerve functions, and muscles.
7. Fights Cancer
Vitamin A, or Beta Carotene as it is also known, is a highly important antioxidant. Vitamin A is said to be most beneficial for fighting off cancers of all types and is the most potent antioxidant known to man. With the anti-cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun, by repairing damaged cells and protecting new cells from damage.
Both vitamin A and vitamin C, in which sweet potatoes are also abundant, are invaluable for the prevention of many different types of cancer. Research has shown that the antioxidant pigment anthocyanin is abundant in the starch of the sweet potato, which may decrease the dangers presented by heavy metals and oxygen radicals.
Other antioxidant properties are produced by storage enzymes found in sweet potatoes. When damaged, the potato releases a sprain to help heal itself, an antioxidant capability our gastrointestinal tracts may also take advantage of.
8. Forbids Arthritis
Sweet potatoes are rich in beta-cryptoxanthin, which has been found to help prevent chronic inflammatory diseases such as rheumatoid arthritis. Studies have found that those who ate foods rich in beta-cryptoxanthin were 50% less likely to develop inflammatory arthritis than those who ate very few of those foods. Just one serving per day of foods containing beta-cryptoxanthin, such as sweet potatoes, provided significant benefit.
In addition, the vitamin C in sweet potatoes helps maintain collagen and reduces the risk of developing certain forms of arthritis.
9. Cures Stomach Ulcers
The variety of vitamins and minerals along with others like potassium and calcium in sweet potato soothes and prevents stomach ulcers. The high fiber content of the starchy vegetable also helps in problems with acidity and constipation.
Sweet potato is soothing for the stomach. The B vitamins, vitamin C, potassium, beta-carotene, and calcium they contain help in the healing of stomach ulcers. The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. The anti-inflammatory properties of sweet potatoes also soothe the pain and inflammation of ulcers.
Sweet potatoes are a good source of dietary fiber, helping to promote a healthy digestive system. Research has found that they may also help to cleanse heavy metals such as arsenic and mercury from the digestive tract.
10. Regulates Nerve Signals and Heartbeat
Sweet potato is rich in potassium- which helps in regulating heartbeat and nerve signals. Kidney functions, swelling, stringent muscles, and muscle cramps are also relieved by potassium.
Sweet potato has anti-inflammatory properties thanks to the vitamin C, vitamin B6, beta-carotene, and manganese it contains. They are just as effective in curing both internal and external inflammations. Lowered inflammation has been shown in brain tissue and nerve tissue throughout the body following the consumption of sweet potatoes.