Baked Japanese Sweet Potato Fries Crispy Spiced Baked Japanese Sweet Potato fries baked in the oven, tossed with spices and coconut oil. It is healthy and Sweet. You’ll forget they’re good FOR you! This is good for breakfast, lunch, and in between. In fact, I do not really need dessert- he is it for me- […]
Grilled Sweet potato wedges Sweet potato wedges make a great alternative to potatoes and count as one of your 5-a-day. These wedges provide 229 kcal, 2 g protein, 30 g carbohydrate (of which 8 g sugars), 11 g fat (of which 2 g saturates), 5 g fiber, and 0.2 g salt per portion. Preparation time: less […]
The Healthiest Way of Cooking Sweet Potatoes Learn how to buy, store, and cook sweet potatoes – a highly nutritious and versatile vegetable. There’s nothing particularly difficult about cooking sweet potatoes, provided you remember one key fact: sweet potato is not a potato. Although you can use similar cooking methods for both, the results are […]
Japanese Sweet Potato is Low Calories The Japanese Sweet Potato (“Satsumaimo“) is packed full of goodness containing the dietary fiber and vitamin C that may be your secret for dieting to lose weight just by eating healthy. Just when you thought eating carbohydrate foods was going to make you fat, there is hope in the […]