Sweet potato wedges
Grilled Sweet potato wedges
These wedges provide 229 kcal, 2 g protein, 30 g carbohydrate (of which 8 g sugars), 11 g fat (of which 2 g saturates), 5 g fiber, and 0.2 g salt per portion.
Preparation time: less than 30 mins
Ingredients
For the wedges
- 2 sweet potatoes, cut into wedges
- 4 tbsp olive oil
- 1 tbsp thyme leaves
- salt and freshly ground black pepper
- chervil, to garnish
Method
- Preheat the oven to 200C/400F/Gas 6.
- Toss the sweet potatoes wedges with the oil and thyme then season well with salt and freshly ground black pepper.
- Roast in the oven for 15-20 minutes, until lightly browned.
- Serve in a warm bowl and garnish with chervil.
Nutritional Information
| Calories per serving: | 189 |
| Caloriesfromfat per serving: | 25% |
| Fat per serving: | 5g |
| Saturated fat per serving: | 0.7g |
| Monounsaturated fat per serving: | 3.7g |
| Polyunsaturated fat per serving: | 0.5g |
| Protein per serving: | 3g |
| Carbohydrate per serving: | 34g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 307mg |
| Calcium per serving: | 41mg |
I enjoy reading your very informative posts about sweet potatoes. I recently acquired a preference for sweet potatoes, especially the purple ones. They are so delicious, nutritious and cheap. I’d really love to try this simple recipe.
Thanks you like this.