FAQ: Baby Corn

Is baby corn the same as regular corn?

Professor MYERS: Baby corn comes from regular corn. It can come from any number of different kinds of varieties, but it’s just picked at a much earlier stage before it’s even been fertilized. With corn, what you’re eating with a corncob is actually the female part of the plant.

baby corn with leaf

What is the baby corn in a stir fry?

The baby corn found on appetizer plates and in stir–fry recipes isn’t a special variety of sweet corn. The tiny ears are the second ear from the top of regular sweet corn that’s been handpicked before the plant’s been fertilized. The top ear is left on the plant to keep growing to full size.

Is baby corn man-made?

Unlike baby carrots, which are whittled down to size by man or machine, baby corn is just an ear of corn before it’s grown large, picked before the stalk is fully grown. Baby corn is harvested, usually by hand, as soon as the corn silk begins peeking out.

How healthy is baby corn?

Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes. Carotenoids are also great in reducing the risk of cataracts. So, pick those beautiful yellow veggies and keep your eyes healthy.

Can you pop baby corn?

Popcorn is a type of corn. You can’t just go out in a field of corn, grab an ear, and make it pop. Furthermore, “ baby ” corn is just immature ears of corn and is, by that very virtue, incapable of being popped. Lastly, popcorn for popping must reach full maturity and be dried before it can be popped.

baby corn

Which is healthier corn or baby corn?

Baby corn has got 0% fat and is a rich source of Vitamins A and C whereas corn has 1.2 grams of fat and also is rich in vitamins A, B, and E, thiamin, niacin, pantothenic acid, and folate.

Is baby corn good for diabetes?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.

Can baby corn be eaten raw?

Raw baby corn can be included in salads or served with a choice of other raw vegetables such as peppers, cucumber, and carrot as crudité. Baby corn can store in the fridge for around 1 week after peeling out. If you do not peel it out, it will become old after 3 days. To prepare: Wash very thoroughly in cold running water before serving raw or cooking.

Can you buy fresh baby corn?

Baby Corn which is particularly popular in Thai and Chinese cooking, can be purchased fresh, in cans and jars, or in new tubs from Melissa’s. Baby Corn is also used in appetizers, soups, chowders, stews, and stir-fry dishes.

How do you eat baby corn?

With its sweet, nutty flavor and crunchy texture, baby corn can also be eaten raw. Try thinly slicing and tossing it into a salad or through cold noodles, or keep it whole for crudités to be dunked into hummus.

How do you know if baby corn has gone bad?

How to tell if Corn is bad, rotten, or spoiled? It is the tips of the corn cob that will begin to go bad first. The best way to tell if your corn on the cob is going bad is to look at the top spray, if it is moist and darkening that is not a good sign.

Can you eat corn raw?

If you‘re still wondering if you can eat corn raw, the answer is yes, you can —and you probably should. Eating raw corn is healthy, tasty, and completely risk-free. Just make sure to source the freshest possible corn and clean it thoroughly before you put it in your vegan dish or munch it straight from the cob.

How long does it take for baby corn to grow?

Typically, the harvesting starts after 7 weeks of sowing seeds when the silks emerge. Usually, it’ll be convenient for harvesting.

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What is baby corn?

What is baby corn?

Baby corn is the immature cob of the corn plant, it is young corn. “Baby corn comes from regular corn”. Baby corn is stunted because it’s harvested right when those silks show up — it’s un-pollinated. Those rotund, smile-sabotaging kernels we love so well don’t make a showing in baby corn, along with much corn flavor, because the sugars and flavor they bring come after pollination. You wouldn’t know baby sweet corn from baby dent corn, so it’s not made from any one type of corn in particular.

Baby Corn On the tree

Fresh baby corn is intense before we even get it into the kitchen; it has to be harvested by hand, not by machine, in contrast to those ears of corn we’re all familiar with. Harvesting baby corn simply involves stripping the ears of corn from the stalk one or two days after the silks emerge.

The test of fresh baby corn is similar to hearts of palm. It’s always going to have a mild flavor though, for the reasons already mentioned (lack of sugar and starch, among them). Our baby corn is sweeter than the normal baby corn because our corn seeds are different.

Baby corn is a very popular addition to many Asian-style dishes, especially stir-fries, providing a mild flavor and texture touch. You can eat it raw or cooked, or you can pop the whole thing, cob and all, into your mouth. Making a stir-fry is a simple way to incorporate it, but how about tossing a handful into a batch of chowder or salad? Roasting baby corn really brings out its sweet flavor, and it’s a cinch. Baby corn can be a nice addition to soups, stews, or curries. It’s rarely enjoyed on its own.

Although it doesn’t pack as much flavor as mature corn, baby corn has numerous health benefits. It can even be considered healthier than corn. It has fewer calories, and it is perfect for low-carb diets. It has less sugar than corn, making it a good substitute for corn if you have diabetes. Baby corn provides valuable nutrition. It is also rich in fiber, vitamins A, E, C, and vitamin B complexes, folate, and minerals such as iron, calcium, and zinc.

White baby corn


Baby corn is a delightful addition to a variety of dishes. But you can’t compare the taste of freshly harvested to the frozen stuff you’re likely to find in stores!











How To Select And Store Sweet Corns

A good selection in sorting the white corn will help reap excellent sweet corn health benefits along with beauty benefits. Here are some helpful tips for the right selection and storage:


  • Never choose the corn with removed husk or the ones that have been in the sun for the whole day.
  • Green husks are not mean the corn is fresh, some types of corn husks after 1 week still green. The most simple way to know whether the corn is fresh or not is to eat it raw.


  • The best way to store sweet corn is to place it them a refrigerator without removing the husk.
  • You must wrap the corn tightly in a dry plastic bag so as to keep it fresh.
How To Keep Sweet Corn Fresh

Sweet Corn Usage (Cooking And Eating)

Corn is among the few kinds of cereal that can be cooked and eaten in a variety of ways. You can consume sweet corn right out of the “maize ears” or use the corn kernels in gravy. It is used for cooking fried rice along with onion and chilies to make an amazing snack. Here are some helpful tips on the usage of sweet corn:


  • Grill corn with the husk left on. This will help retain the flavor.
  • Don’t put the corn in cold water right after boiling them. This will make your corns soggy.
  • While boiling the corn, make sure to add enough water so that the corn is completely dipped in it.
  • Don’t preserve the corn for long and also avoid over-baking it. Overcooking turns the corn ruby and firm. The cooking time is based on the type of corn, our fruit corn cooking 2 minutes is good enough. Other corns need to cook longer time, 5-10 minutes depending on what type of corn.


  • Boiled corn cob seasoned with pepper and salt is the most popular recipe. It is a healthy snack and is extremely delicious. Or, you may also consider grilling the corn instead of boiling it.
  • Corn kernels make an amazing, mouth-watering dressing for different soups, curries, and dishes. Moreover, they can also be added to salads for making them an extra healthy snack.
  • Please eat the corn faster after cooking. Don’t wait the corn to cool after cooking, all foods eaten hot are most tasty.

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6. 强化记忆。


7. 抗炎。


8. 治疗风热感冒。






2. 蜂蜜柠檬水饮用过量,影响消化功能



3. 空腹饮用蜂蜜柠檬水,会伤胃


4. 喝蜂蜜柠檬水减肥易蛀牙


5. 胃酸多或胃溃疡者喝蜂蜜柠檬水,病情加重


6. 大口猛喝蜂蜜柠檬水,不利于营养吸收


7. 蜂蜜柠檬水泡太久,味道会变苦涩难以入口


8. 平时喝蜂蜜柠檬水时禁止服用阿司匹林


9. 女性在来月经期间,只喝蜂蜜柠檬水


10. 柠檬打开后保质期会严重缩短,最好一次用完



Benefits Of Fruit Corn For Skin

Sweet corn is a favorite snack among all age groups. Our fruit corn is different from others corn, not all types of sweet corn have these benefits. Our fruit corn has a lot of fiber compared with normal corn, therefore it is good for the skin.

Below listed are the various about our fruit corn benefits for skin!

1. Delays Aging Process

If you want to remain young and maintain youthful looks, then you definitely have to consume fruit corn. It is a powerhouse of antioxidants useful in preventing the aging process.

2. Enhances Skin Texture

With the regular massage of corn oil, there is a considerable enhancement in your skin texture. With a host of essential minerals and vitamins, regular consumption of fruit corn ensures you have radiant skin and good vision.

3. Removes Facial Acne Scars

Owing to its high vitamin E content, a paste created with fruit corn can work wonders to remove facial acne scars.

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5 Reasons Why Breakfast Is Important

Breakfast is a super important meal and should not skip having breakfast. Most of us must have heard that having breakfast is important but how important it is, is something most of us are not aware of. In fact, it may be the most important because the body has been fasting for about 12 hours and needs to refuel after a long night’s sleep. 

Breakfast is essential because it provides the body with nutrients for the day. Without breakfast, you will likely feel tired, irritable, and lack energy.

Why some people don’t eat breakfast?

Many people don’t eat breakfast because they are too busy with work, school, or other obligations. They are unable to slow down long enough to consume a good meal. Many individuals are on the run, running to work or school, running errands, or running children here and there. Many of these people eat unhealthy snack foods because they are quick, convenient, and accessible.

5 Reasons why you should ‘NOT’ skip your breakfast!

  1. No breakfast = No energy

A healthy breakfast is essential for an excellent start to the day. A healthy breakfast will provide sustained energy for you throughout the morning and prevent you from overeating at lunch. A healthy breakfast is essential for a nice start to the day. Breakfast will provide sustained energy for you throughout the morning and prevent you from overeating at lunch.

Do you have a lot of work to complete in a day but not with the best of your energy? That is probably because you did not begin your day with a healthy nutritious breakfast. People who skip breakfast may have lower energy levels and less endurance to engage in physical activities throughout the day.

For a healthy breakfast, try some scrambled eggs, yogurt, fruit, sweet corn, and some fresh juice. Remember to chew your food thoroughly. The faster you chew, the quicker you can swallow it. It is not suitable for digestion to have large pieces of food in your stomach. It will take time for the food to be broken down into nutrients by the digestive enzymes in your stomach and small intestine. When you feel full, stop eating.

When you feel satisfied with your meal, it is better to cease rather than continue eating. The feeling of fullness depends on the size of the meal and the volume of food eaten. If you overeat, your body will tell you to stop. A great way to cut down on sodium in your diet is to stop using the salt shaker. You can taste food more when it doesn’t have any added salt.

  1. Breakfast helps to manage weight!

Surprised enough? well, you should not be. 

Breakfast helps in keeping your overall weight management journey in check. When you make it a habit of eating breakfast in the morning, within a short time you will find it crazy easy to be able to resist the unnecessary urge to reach out for junk/unhealthy food later in the day. 

Of course, if you put that junk food at bay then your chances of staying in shape are way higher and easier!

2. Better focus and mental capacity

Having a nutritious breakfast is a necessary fuel not only for your body but for your brain as well. A good healthy breakfast helps to improve your concentration level and productivity during the day. 

Helps in better decision-making and keeps you in a happy mood. 

3. Better metabolism

After say 7-9 hours of fasting in the night, your body is starving for sure. You wake up with that hunger that should not be ignored.

When your body is craving for its morning food, feeding it with breakfast will increase its metabolism rate. This increased metabolism helps in burning more calories and better performance during the day.

4. Healthy lifestyle

Lifestyle plays a very important role! Having a healthy lifestyle, in the long run, is the key to happy living. 

Having a healthy lifestyle helps you to boss that fitness journey you want to aim for. Eating a healthy breakfast is the first step you take each day in that process of having a good lifestyle.

A big ‘no’ for breakfast ideas

Sugary cereals, pancakes, waffles, juices, packaged smoothies, and the like. 

Just because having breakfast is important does not mean one would end up eating unhealthy junk in the morning. This would absolutely do no good for your body. 

Instead, jump over only to the healthy options mentioned above!

A quick Ayurvedic touch

According to Ayurveda, having a light breakfast is essential to kick-start digestion and provide the energy necessary to get through the activities lined up for the day. This will help get the digestive juices flowing and cleanse out the digestive tract.

Here are some of the most common signs that skipping breakfast – or eating an inadequate one – is hurting your health:

  • Fatigue – especially in the morning
  • Intolerance to cold
  • Sugar cravings
  • Caffeine cravings
  • Headaches
  • Brain fog
  • Anxiety
  • Poor workout tolerance or recovery
  • Excessive hunger and snacking later in the day
  • Elevated fasting blood sugar
  • Increased insulin resistance
  • Low grade inflammation
  • “Adrenal fatigue” syndrome (aka HPA axis dysregulation)

What are some types of breakfast?

Many breakfast foods can be found in different cuisines, although sometimes classified as either “Hot” or “Cold.” Breakfast may be cooked and eaten on the same day or saved for later. Hot breakfast foods include bacon or ham, rice, toast, tea, coffee, oatmeal, cereal, pancakes, waffles, French toast, eggs Benedict, omelets, grits, biscuits, etc.

A good breakfast choice of cold food would be a sandwich, a yogurt, a banana, an apple, sweet corn, or some berries. Snacks are also good for you, so go ahead and enjoy them! They’re healthy too!

Here are some suggestions of what to eat as snacks: A slice of cheese with crackers, yogurt with granola, homemade muffins, an apple with peanut butter, a banana with a small handful of nuts, one or two sweet corn. Keep your food choices always healthy as much as you can and avoid processed food.

Is breakfast more important than dinner?

What is the importance of breakfast? It is essential to have breakfast because it will give you the energy you need for the day. It has been seen in many studies that not eating breakfast is linked to obesity and other health risks. Dinner is also an important meal, but it is usually less critical than breakfast and lunch. It is essential to have a nice meal every morning because of the various benefits of doing so. A study found that lack of breakfast was linked to obesity and other health risks.

People who didn’t eat breakfast were 40% more likely to be obese than those who did. Breakfast has been proven to improve mental focus and concentration, which could be helpful when trying to complete school assignments or jobs that require mental acuity.

The diner is one meal we have to keep light, or we can even do without according to what we did earlier in the day. If we’re not hungry, we should skip it and go to bed early. We can get all our energy from the juices and smoothies we had for breakfast, lunch, and snacks.

If we are hungry, we can eat lightly at the diner. If you want to lose some pounds, I suggest that you drink a large glass of water with lemon juice at the end of every meal (breakfast, lunch, and dinner). Add some fresh mint leaves if you have them, but this is optional. This will help detoxify your body and flush out any toxins that may be causing you to gain weight.


What is the importance of breakfast? We need breakfast to start our day off right. It gives us the energy we need to get through the day and helps us stay focused. If you cannot prepare it, you can ask your husband or wife to do so, since they know how important it is. I like to make my own morning meal, as it is more time-efficient. However, I also know that not everyone has this luxury.

Are you one among those who would skip breakfast and have an urge to grab some quick easy junk? Well, it is probably time to have your breakfast on time and see the change for yourself. 

Having breakfast helps feel fuller for longer and eat fewer calories throughout the day and hence easy enough to control your weight.  

By skipping breakfast, just know that you’re doing your precious body more harm than good. 

Have your breakfast tomorrow and enjoy your healthy lifestyle!

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  1. 准备好材料:番薯、年糕片、冰糖。

2. 将番薯洗干净、去皮。


3. 放在案板上切开,切成小块。


4. 将切好的番薯下入清水锅中,加入冰糖。


5. 煮开,煮软。


6. 接着,加年糕片搅动,然后煮开。


7. 煮至年糕熟软。


8. 盛出、装入碗中,就可以美美地享用喽。。。



The History of Sweet Corn

Corn was first domesticated by native peoples in southern Mexico about 10,000 years ago. Modern corn is believed to have been derived from the Balsas teosinte (Zea mays parviglumis), a wild grass. Its culture had spread as far north as southern Maine by the time of European settlement of North America, and Native Americans taught European colonists to grow the indigenous grains.

Since its introduction into Europe by Christopher Columbus and other explorers and colonizers, corn has spread to all areas of the world suitable for its cultivation. It is grown from 58° N latitude in Canada and Russia to 40° S latitude in South America, with a corn crop maturing somewhere in the world nearly every month of the year. It is the most important crop in the United States and is a staple food in many places.

Teosinte looks nothing like modern corn. A wild grass, the cob is only 19 millimeters long, and the five to 10 kernels are tough, requiring repeated hammering with a hard object to break open. Once open the kernels are dry and taste like raw potato, according to James Kennedy, a chemistry professor in Australia who has studied the plant’s evolution.

For thousands of years, farmers started selecting and saving teosinte kernels with desirable qualities: They were sweeter, more tender, and grew larger. By 4000 B.C. corncobs were already an inch long.

Modern-day corn is roughly 1,000 times larger than its ancient ancestor. For years the ancestry of corn was unclear. Corn, as modern humans know it, doesn’t grow in the wild. But in the 1930s, George Beadle discovered that teosinte and modern corn’s chromosomes are compatible.

In fact, teosinte can be bred with modern corn varieties to create viable teosinte-corn hybrids.

As more corn was bred by Native American farmers, they noticed that some were sweeter than others.

Sweet corn is the result of a recessive mutation in genes that control the conversion of sugar to starch. Native American tribes introduced it to European conquerors.

More recently, super sweet corn was developed in the early 1950s by a University of Illinois botany professor named John Laughnan.

Laughnan discovered that a certain gene in corn stored less starch but held four to 10 times more sugar.

Today, sweet corn is used throughout the food processing industry and in the fresh food market. Modern super sweet varieties can be as much as 40 percent sugar.

Corn continues to change today, with new varieties being tested regularly by breeders and seed growers. Researchers hope to develop the disease- and drought-resistant varieties in addition to other favorable attributes.

Corn is the No. 1 crop grown in the United States, with roughly 15.1 million bushels grown nationwide in 2016. Most of that corn is used in the production of ethanol. In fact, most corn grown in the United States is not directly consumed by people. It’s either used for industrial purposes, turned into high-fructose corn syrup, or fed to cattle.

The corn used for those purposes is known as field corn. Unlike sweet corn, field corn is harvested after it’s dried. The kernels are hard and the high starch and low sugar content make it unappetizing.

Physical description

The corn plant is a tall annual grass with a stout, erect, solid stem. The large narrow leaves have wavy margins and are spaced alternately on opposite sides of the stem. Staminate (male) flowers are borne on the tassel terminating the main axis of the stem. The pistillate (female) inflorescences, which mature to become the edible ears, are spikes with a thickened axis, bearing paired spikelets in longitudinal rows; each row of paired spikelets normally produces two rows of grain. Varieties of yellow and white corn are the most popular as food, though there are varieties with red, blue, pink, and black kernels, often banded, spotted, or striped. Each ear is enclosed by modified leaves called shucks or husks.

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