番薯糖水(最简单的广式糖水)

番薯糖水主要是用番薯和白糖/红糖混合在一块熬制而成的一种饮品。红糖的口感和营养都比白糖好,我建议您用红糖。

番薯糖水主要的作用和效果:

  1. 润肺止咳、化痰,又可以健脾开胃、散寒解表。对于肺燥导致的咳嗽现象和脾胃虚弱导致的食欲不振有改善作用,还可以预防感冒。
  2. 从营养学的角度来讲,番薯糖水中的糖分比较丰富,可以迅速升高血糖,为人体的代谢提供能量,其中的纤维素、淀粉含量又比较多,可以促进肠道蠕动,改善便秘现象。

材料:  

番薯2个
红片糖1片
2块
鹌鹑蛋8个
陈皮1片

红薯老姜糖水(最简单的广式糖水)的做法  

1. 红薯削皮,切成块。

2. 老姜,陈皮,红片糖或者红糖。姜去皮用刀拍扁。

姜2片就够了。如果放太多糖水变辣会影响口感。

3. 鹌鹑蛋煮几分钟后,剥壳。

4. 水开放老姜。

5. 放红薯和陈皮。中火煲20分钟。

6. 下红糖和鹌鹑蛋,再转小火煮10-15分钟。

7. 老姜和红糖很配,透着或隐或现的陈皮香,喝一碗,很舒服。

番薯含有单宁和氧化酶。但这些东西遇到铁器就会变成褐色。番薯中含有果胶,我们叫它为番薯乳,在加热的过程中,果胶还加速分解淀粉。

煮一碗清甜香溢的番薯糖水是需要诀窍的番薯糖水——四个小诀窍让你煮出汤清薯韧的美味糖水

诀窍:番薯去皮后马上放入加了盐的水里浸泡一会儿, 这样番薯就不会糖化而变黑。

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Japanese Sweet Potato Dessert

Sweet Potato Dessert

Sweet Potato Dessert

Japanese sweet potatoes will be your best choice. It’s troublesome to strain them when you make a sweet potato dessert. I briefly mashed them, so their texture remained, but it was delicious and my family loved it.

It’s easy to form into shapes when the mixture is cooled because it won’t stick to your hands.
When the surfaces are lightly browned, they are done.

Ingredients

1 kg Sweet potatoes with skin
50 grams Salted butter
100 grams Granulated sugar (or sugar)
100 ml Heavy cream
2 Egg yolks
1 dash Vanilla extract

Glaze:

1 Egg yolk
1 dash Water

Method

  1. These few sweet potatoes weighed about 1 kg this time. Peel them, cut them into pieces and soak them in water. Bring the butter to room temperature.
  2. Boil the sweet potatoes until they become soft.
  3. When finished boiling, drain the water. Mash with a masher while they are still hot.
  4. Add the butter, sugar, and heavy cream into a pot, and mix over medium heat, without burning the mixture, until the butter melts.
  5. When the butter is melted, add the Step 3 potatoes and evaporate the water while kneading and mixing. Add vanilla extract, as well.
  6. Preheat the oven to 200℃.
  7. Form into your desired shapes and brush with the egg yolk and water mixture.
  8. Bake in the preheated oven for 15 ~ 20 minutes at 200℃.

From https://cookpad.com/us/recipes/147202-our-familys-sweet-potato-dessert

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