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health benefit s sweet corn

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30/03/2018 / Last updated : 21/06/2022 Sherlin 玉蜀黍

玉米的疗效和禁忌

玉米的药效 预防动脉硬化及高脂血症 改善便秘 玉米须: 利尿消肿 利胆作用 降低血压及降低血糖作用 禁忌 发霉玉米会产生【黄麴毒素】,有致癌或肝炎的危险,勿食。 下痢及尿失禁患者,玉米及玉米须勿服。 附记 玉米胚芽含有丰富的亚麻油酸,是一种胆固醇的吸收剂,能有效降低血中胆固醇含量,可预防动脉硬化及高脂血症。 玉米的食物纤维是属不溶性纤维,对改善便秘有速效性。 玉米含有被称为【大脑的燃料】的谷氨酸,健脑效果相当优异。 玉米须有强烈利尿作用,可用治肾炎水肿及尿路结石(古病名石淋)。【岭南采叶录】 参考文献 【滇南本草】明。兰茂著。 【常用中草药手册】李沐勋、李威著合著。 【蔬菜健康法】日本医学博士永川佑三著,林雅慧译。 【中华医学杂志】1956:10:922 (慢性肾炎采用玉米须治疗临床初步观察) 【Doctor, What Should I Eat?】 Isadore Roseneld,M.D著

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