Which one is more calories, protein, vitamin – what is more healthy?
At first glance, you can see that corn is just a little fewer calories than the sweet potato.
Corn has 86 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In corn and in sweet potato most calories came from carbs.
It is aslo easy to see see that in corn is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 3.27g per 100g of corn so using simple math we can see that difference is about 104%.
In corn is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 18.7g/100g in corn so let me do the math for you again – difference is about 8%.
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