番薯/地瓜

番薯/地瓜的疗效和禁忌

番薯的疗效和禁忌

药效

  • 改善便秘
  • 预防动脉硬化
  • 改善高血压

禁忌

  • 番薯/地瓜与柿子同食,会形成一种难溶性的硬块——[胃柿石](Bezzor)会引起肠阻塞,严重时将导致肠胃坏死。
  • 胃溃疡和胃酸过多者,不易食用。
  • 多食易引起反胃,脘胀及多屁现象。
  • 生食不易消化且会在肠道中产生大量二氧化氮,令人不适。

附记

  • 番薯含有大量食物纤维,可促进胃肠蠕动,改善便秘,预防大肠癌。且可减少低血浆胆固醇的含量,对预防动脉硬化有所帮助。
  • 番薯的钾含量也很丰富,每100公克含有460毫克,对改善高血压也很有帮助。
  • 据中和市李镇学先生实验,干番薯/地瓜签具有解毒作用。把[芦藤]中毒昏迷的鱼置于干地瓜签浸在水中,可使鱼儿复活。
  • 番薯/地瓜含有赖氨酸,对动脉血管壁的弹性及心血管脂肪的沉淀皆有帮助。

参考文

  • 【蔬果使你健康】陈昭辉中医师著。
  • 【台湾常用食物疗效180种】郑振鸿医师著。
  • 台北县中和市里长联谊会李振学里长资讯提供。

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Sherlin

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