Grilled Sweet potato wedges

Sweet potato wedges make a great alternative to potatoes and count as one of your 5-a-day.

These wedges provide 229 kcal, 2 g protein, 30 g carbohydrate (of which 8 g sugars), 11 g fat (of which 2 g saturates), 5 g fiber, and 0.2 g salt per portion.

Preparation time: less than 30 mins

Cooking time: 10 to 30 mins

Serves: Serves 4

Ingredients

For the wedges

• 2 sweet potatoes, cut into wedges
• 4 tbsp olive oil
• 1 tbsp thyme leaves
• salt and freshly ground black pepper
• chervil, to garnish

Method

1. Preheat the oven to 200C/400F/Gas 6.
2. Toss the sweet potatoes wedges with the oil and thyme then season well with salt and freshly ground black pepper.
3. Roast in the oven for 15-20 minutes, until lightly browned.
4. Serve in a warm bowl and garnish with chervil.

Nutritional Information

Calories per serving:	189
Caloriesfromfat per serving:	25%
Fat per serving:	5g
Saturated fat per serving:	0.7g
Monounsaturated fat per serving:	3.7g
Polyunsaturated fat per serving:	0.5g
Protein per serving:	3g
Carbohydrate per serving:	34g
Fiber per serving:	4g
Cholesterol per serving:	0.0mg
Iron per serving:	1mg
Sodium per serving:	307mg
Calcium per serving:	41mg

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