These wedges provide 229 kcal, 2 g protein, 30 g carbohydrate (of which 8 g sugars), 11 g fat (of which 2 g saturates), 5 g fiber, and 0.2 g salt per portion.
Preparation time: less than 30 mins
For the wedges
Method
| Calories per serving: | 189 |
| Caloriesfromfat per serving: | 25% |
| Fat per serving: | 5g |
| Saturated fat per serving: | 0.7g |
| Monounsaturated fat per serving: | 3.7g |
| Polyunsaturated fat per serving: | 0.5g |
| Protein per serving: | 3g |
| Carbohydrate per serving: | 34g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 307mg |
| Calcium per serving: | 41mg |
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I enjoy reading your very informative posts about sweet potatoes. I recently acquired a preference for sweet potatoes, especially the purple ones. They are so delicious, nutritious and cheap. I'd really love to try this simple recipe.
Thanks you like this.