别名:苞谷、棒子、玉蜀黍
热量:112大卡(100克)
分类:谷类, 玉米类
适宜人群:一般人皆可食用 适宜脾胃气虚、气血不足、营养不良之人食用;适宜动脉硬化、高血压、高脂血症、冠心病等心血管疾病之人食用;适宜肥胖症、脂肪肝者食用;适宜癌症患者及中老年人食用;适宜记忆力减退之人食用;适宜习惯性便秘之人食用;适宜慢性肾炎水肿者食用。
玉米素有长寿食品的美称,含有丰富的蛋白质、脂肪、维生素、微量元素、纤维素及多糖等,具有开发高营养、高生物学功能食品的巨大潜力。
玉米不仅是人类粮食的主要来源,已成为一种热门的保健食品,经常出现于餐桌上,并风靡曾经以食物精细著称的欧美世界。据报载,美国前总统里根曾每天早上都以玉米片粥作早餐。
玉米中含有大量的植物纤维素能加速排除体内毒素,其中天然维生素E则有促进细胞分裂、延缓衰老、降低血清胆固醇、防止皮肤病变的功能。所以玉米对治疗青春痘和痘痘肌肤恢复也有一定的作用。
玉米富含维生素C有长寿、美容作用。玉米胚尖所含的营养物质有增强人体新陈代谢、调整神经系统功能,能起到使皮肤细嫩光滑,抑制、延缓皱纹产生作用,对痘痘肌肤有相应的调节作用。
开胃、利胆、通便、利尿、软化血管、延缓细胞朽迈、防癌抗癌等。
适合用于高血压、高血脂、动脉硬化、老年人习惯性便秘、慢性胆囊炎、小便晦气等疾患的食疗保健。
食部 | 100% | 水分(克) | 11.7 |
能量(千卡) | 352 | 蛋白质(克) | 8.8 |
脂肪(克) | 3.8 | 碳水化合物(克) | 74.7 |
不溶性纤维(克) | 8 | 胆固醇(毫克) | — |
灰分(克) | 1 | 维生素A(微克RE) | — |
胡萝卜素(微克) | — | 视黄醇(微克) | — |
硫胺素(毫克) | 0.27 | 核黄素(毫克) | 0.07 |
尼克酸(毫克) | 2.3 | 维生素C(毫克) | — |
维生素E(毫克) | 8.23 | 钙(毫克) | 10 |
磷(毫克) | 244 | 钾(毫克) | 262 |
钠(毫克) | 2.5 | 镁(毫克) | 95 |
铁(毫克) | 2.2 | 锌(毫克) | 1.85 |
硒(微克) | 4.14 | 铜(毫克) | 0.26 |
锰(毫克) | 0.51 | 酒精(毫升)% | — |
酒精(克) | — | ||
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