玉米的疗效和禁忌
玉米的药效 预防动脉硬化及高脂血症 改善便秘 玉米须： 利尿消肿 利胆作用 降低血压及降低血糖作用 禁忌 发霉玉米会产生【黄麴毒素】，有致癌或肝炎的危险，勿食。 下痢及尿失禁患者，玉米及玉米须勿服。 附记 玉米胚芽含有丰富的亚麻油酸，是一种胆固醇的吸收剂，能有效降低血中胆固醇含量，可预防动脉硬化及高脂血症。 玉米的食物纤维是属不溶性纤维，对改善便秘有速效性。 玉米含有被称为【大脑的燃料】的谷氨酸，健脑效果相当优异。 玉米须有强烈利尿作用，可用治肾炎水肿及尿路结石（古病名石淋）。【岭南采叶录】 参考文献 【滇南本草】明。兰茂著。 【常用中草药手册】李沐勋、李威著合著。 【蔬菜健康法】日本医学博士永川佑三著，林雅慧译。 【中华医学杂志】1956:10:922…
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