While fresh corn cooked and eaten on the cob is a ubiquitous summertime meal, the kernels scraped off the cob make a versatile addition to a wide variety of dishes, from salads to salsa. Corn kernels cooking can briefly intensify their flavor. Corn is a good source of fiber and nutrients, such as vitamin B-6 and folate, but it is also high in simple sugars like sucrose. To include corn in a balanced diet, eat it in moderation.
Put the corn kernels in a microwave-safe bowl. Add water, using approximately 2 tablespoons of water for every 2 cups of corn.
Cover the bowl with plastic wrap. Microwave on the highest setting for one to two minutes. Pull away the plastic wrap and stir the corn kernels.
Replace the plastic wrap and microwave on high for two to three more minutes. Drain the corn carefully and use as desired.
Heat canola or olive oil in a large skillet over medium-high heat. Plan on 2 teaspoons of the oil for every cup of corn kernels.
Add the corn kernels to the skillet. Cook until the kernels are light golden in color, stirring frequently with a spatula or wooden spoon, for about five minutes.
Remove the skillet from the heat. Allow the kernels to cool and add your choice of seasonings.
Put the corn kernels in a large bowl. Add a small amount of vegetable oil and your choice of seasonings.
Stir the kernels with a large spoon to coat them thoroughly. Arrange the corn in a single layer on a rimmed baking sheet that’s been lightly coated with nonstick cooking spray.
Roast the corn at 450 degrees Fahrenheit until the kernels begin to brown, about 20 minutes. Stir the corn several times during the cooking time to keep the kernels from sticking to the baking sheet.
Corn kernels must always keep in the freezer, cannot defrost. How many do you eat only take out, cook immediately after taking out from the freezer. Please get ready the water boil or the cooking material, then take out the corn kernel from the freezer and put corn kernel in the water/cooking material immediately. Let the corn kernels with ice when cooking, when the ice melt, the corn kernel looks big mean can eat. Our corn kernel is soft, and very fast can eat. The balance closes back the plastic bag and keeps it in the freezer again. Cannot wait for the ice to melt at room temperature, it will spoil.
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你知道吗？看似不起眼的 玉米须 其实是一个天然的健康宝藏，被称为“植物中的黄金”。许多人只是把它当作玉米的附属部分，但事实上，玉米须泡水喝 可以带来一系列健康益处，帮助改善身体机能，提高整体健康水平。 今天，我们就来聊聊玉米须水的神奇功效，以及如何正确饮用，让你的健康加倍提升！ 一、玉米须水的主要功效 1. 促进利尿，缓解水肿 玉米须水最广为人知的作用之一就是它的天然利尿效果。它能帮助身体排出多余的水分，减少水肿问题，让你感觉轻盈舒适。对于久坐的上班族、孕妇或经常水肿的人群来说，玉米须水可以成为理想的天然代谢促进剂。 👉 研究表明，玉米须水含有丰富的钾离子，能够帮助调节体内水分平衡，促进肾脏功能，让身体保持最佳状态。 2. 保护肾脏，改善泌尿系统 玉米须水对肾脏健康有着明显的促进作用。其天然抗氧化成分能够减少肾脏压力，帮助清除体内毒素，从而降低患上肾结石、尿路感染等疾病的风险。 💡…
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Sweet corn is a beloved staple in many kitchens, known for its crisp texture and naturally sweet flavor. To enjoy it at its best, it's important to know how to choose and store it properly. Here are some tips to ensure your sweet corn stays fresh and delicious. Choosing the Perfect Sweet Corn Look for Green Husks: When picking sweet corn, start by checking the husks. They should be green color and tightly wrapped around the cob. If you notice any brown or dried-out husks, it's a sign that the corn isn't fresh. Feel for Firm Kernels: Give the corn a gentle squeeze through the husk. The kernels should feel firm and plump. If they’re mushy or shriveled, put that cob back – it’s past its prime. Check the Silk: The silk (those thread-like strands coming out of the top) should be slightly sticky to the touch and look fresh. Depending on the variety of sweet corn, the color can range from light to dark, so focus more on its condition rather than the specific color. Check for Insects: Look for any small holes or damaged areas on the husk. These could be signs of insect infestation. A clean, undamaged husk is what you’re aiming for. Storing Sweet Corn Refrigerate Immediately: Corn starts to lose its sweetness as soon as it’s picked, so refrigerate it as soon as possible to preserve its flavor. According to the University of Illinois Extension, corn can lose up to 50% of its sugar within 24 hours if not refrigerated. Keep the Husks On: Store the corn with the husks still on. They act as a natural protective barrier and help retain moisture. Reader testimonial: “I’ve always kept the husks on my sweet corn before storing it, and it’s remained fresh and flavorful for several days.” Use a Plastic Bag: Place the ears of corn in a plastic bag to keep them from drying out. Make sure the bag is closed tightly. Freeze for Long-Term Storage: If you can't use the corn within a few days, remove the…
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